This easy Oven Baked Rice & Trout is Mediterranean-inspired and packed with olives, capers, and so much flavor.
View More
GET THE RECIPE
Preheat the oven to 375F. Season the trout filets with salt and pepper and set aside.
View More
In a nonstick 9×13 baking dish add olive oil, garlic, diced red onion, diced bell peppers, black olives, green olives, capers, chicken bouillon paste, lemon juice, salt, pepper, water, rice and lentils. Stir to combine.
View More
Cover with a lid or foil and bake for 30 minutes until almost all of the liquid is absorbed. Fluff the rice mixture a bit with a fork and then nestle the trout filets into the rice.
View More
Season the top of the trout filets well with salt and pepper and bake for 8-10 until the fish is cooked through and rice is tender and cooked through too.
View More
Garnish with crumbled feta cheese, fresh parsley and baby tomatoes along with a squeeze of lemon over each fish filet.
View More