If there is one things we’ve learned from blue zone regions is how much your diet can make a difference in your life, and the best part is that you don’t have to live in these Blue Zone regions to eat a Blue Zone diet.
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This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.
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This delicious, hearty soup is so good for you, Greek-inspired, and will warm you from the inside during the cooler months.
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This delicious recipe for baked cod is Greek-inspired with Greek dressing and is considered a healthy Blue Zone meal.
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This black eyed pea salad is fresh, a Blue Zone meal, and so good-for-you!
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This butter beans recipe is so easy to make and makes a great lunch or side dish.
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This Greek Lentil Soup just reminds me of growing up. The lentils combined with the flavors of the onion and spices, and tomato broth is just SO comforting for fall!
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