Vegan Poke Bowl

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30 Minute Meals

Vegan Poke Bowl with Spicy Ginger Tuna

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Prep

10 minutes

Yield

4

A Vegan Poke Bowl with plant-based tuna and spicy ginger sauce that'll knock your socks off with flavour. Perfect for a fresh summer lunch.

Nothing says summer than a fresh bowl full of seasonal, fresh vegetables and healthy goodness. I love a good salad, or bowl, especially as the weather starts to heat up and I don’t want to have the oven or stove on. This Vegan Poke Bowl is a great easy-to-make lunch or dinner, and I can’t wait to share this recipe with you so you can whip it up at home. 

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Vegan Tuna Poke Bowl sitting on white blanket with chilli sauce in background.

❤️ Why You’ll Love This Vegan Poke Bowl

  • Easy: This recipe is easy to make and won’t take long for you to throw together
  • Versatile: This Vegan Poke Bowl is completely versatile – throw in the veggies you have in the fridge
  • Protein-Packed: The vegan tuna adds the protein you need to stay full and fuelled to get you through the day

🍲 Ingredients

Vegan Tuna – For this recipe, I used Good Catch Foods vegan tuna which is made from 100% plant-based ingredients. I’ve used this tuna before in other recipes, and I really love it because it’s so easy to just throw it into any recipe to add some flavour and a kick of protein. Normally you would see vegan poke bowls made with tofu, however, this is something different and adds that fishy taste that you usually would get in a regular (non-vegan) poke bowl. Good Catch Foods Plant-Based Tuna comes in a variety of different flavours (original, oil & herbs, or the Mediterranean), so you can really add the flavour you are craving when you make this.

👩‍🍳 How to Make

  1. Prepare all your bowl ingredients and set them aside.
  2. For the sauce, simply add the ingredients to a small bowl or jar and stir till well combined.
  3. For the tuna, simply add the ingredients to a small bowl or jar and stir till well combined.  See notes.
  4. To assemble the bowl, begin by adding the rice, then veggies, herbs, sesame seeds, tuna and slather it all with that delicious sauce!
Vegan Tuna Poke Bowl sitting on white blanket with chilli sauce & Good Catch Foods Tuna in background.

🪄 Tips and Tricks

  • If you’re not vegan, substitute the vegan tuna with regular tuna
  • Fill your bowls with your favorite toppings, don’t feel like you need to stick with only my list


🗒 If You Love This, Try These Recipes

Vegan Poke Bowl sitting on table surrounded by ingredients like cucumber, spicy chilli sauce, and served with chopsticks.

👝 How to Store Leftovers

Store leftovers in the fridge for up to 3 days. You can meal prep these bowls by preparing all the ingredients than assembling when you’re ready-to-eat.

🤔 Common Questions

What is vegan tuna made of?

A special 6-plant protein blend of peas, chickpeas, lentils, soy, fava beans and navy beans. This combo of legumes adds the protein, but also the texture you’d usually get in tuna. Mix that with the algae oil for the seafood flavour, and omega-3 DHA for the health benefits that fish usually provides, you have a well-rounded substitute that’s plant-based and delicious. 

What should I put in a poke bowl?

You can literally put whatever you want in a poke bowl but some things I like are cucumber, radish, avocado, sesame seeds, picked ginger, and more.

Vegan Poke Bowl with Spicy Ginger Tuna

5 from 1 vote
A Vegan Poke Bowl with plant-based tuna and spicy ginger sauce that’ll knock your socks off with flavour. Perfect for a fresh summer lunch.
Prep Time 10 minutes
Course Salads and Greens, Main Dishes, 30 minute meals
Cuisine Vegan
Servings 4

Ingredients
  

For the tuna:

Shop Ingredients on Jupiter

Instructions
 

  • Prepare all your bowl ingredients and set them aside.
  • For the sauce, simply add the ingredients to a small bowl or jar and stir till well combined.
  • For the tuna, simply add the ingredients to a small bowl or jar and stir till well combined.  See notes.
  • To assemble the bowl, begin by adding the rice, then veggies, herbs, sesame seeds, tuna and slather it all with that delicious sauce!

Notes

Rinse your Good Catch Foods Tuna for 3 minutes under cold water.  Wash thoroughly and then strain and add to a large bowl with the rest of the ingredients.
Review This Recipe Let us know how it was!
Elisa

5 stars
This is so light and fresh! Perfect for sping.

Maria Koutsogiannis

Thank you so much, Elisa! I just love this dish!

5 from 1 vote

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