Most people ask "how are you doing?" But what they should really be asking is, "how's your gut?". It's no coincident that good gut health and your overall mental and physical health go hand in hand. A shocking number of people suffer from gut issues, and even more don't know that their symptoms are stemming from poor gut health. Fear not! The amazing thing about your gut is that with the right diet and a few specific supplements you can heal it.
I'm super pumped about this new product I've been using which means I was eager to share it with you. Vital Proteins' Beauty Boost is the latest vegan supplement I've added to my daily routine, it's rich in Biotin (500% of your daily value) and Vitamin C (300% of your daily value) and it helps boost your body's natural production of collagen. On top of that, it boosts your B6 and Selnium which helps with your hair, skin and nails, plus did I say it's Vegan?!