Sandwiches + Wraps - FoodByMaria

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This is for you… Because You NEED these quick & easy vegetarian lunches in your life! 🥙 🥪

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The Greatest 5 Sandwich and Wrap Recipes that you WILL NOT find on foodbymaria.com! 🥙 🥪

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A salmon fillet topped with lemon slices, rests on a bed of roasted potatoes

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Collage of a woman preparing food. She chops vegetables in a kitchen, garnishes a dish, and arranges herbs. A bike with a basket of fresh produce is also shown, indicating a focus on fresh, healthy ingredients and cooking.