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Vegan Meals

A collection of some of my favorite vegan dishes. From savory pasta to family-friendly meals that can be made in a pinch, to some of my go-to Greek-inspired dishes. These are truly a collection of vegan meals that will inspire.

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

All Recipes

Vegan Meals

Bowl of creamy vegan ramen with chopsticks

Creamy Vegan Ramen

Sticky lentil meatballs in a bowl with rice

Sticky Sesame Lentil Meatballs

Walnut Meatballs with Tzatziki Sauce

banana bread muffins on a counter next to a knife

Quick and Easy Vegan Banana Bread Muffins

Close up of vegan stuffed portobello mushrooms on plate

Vegan Stuffed Portobello Mushrooms

Delicious, Buttery Garlic Confit

Greek Potatoes on a plate with a fork in them

Greek Potatoes

Vegan Taco Meat Nachos on a big baking sheet

Vegan Taco Meat Nachos

Fried Avocado's on a plate surrounded by fresh salad ingredients.

Fig, Walnut & Fried Avocado Salad

Ingredients for beet salad with feta

Roasted Beet Salad and Feta with Pistachios

Grilled Romaine Salad with Lentils + Olive Salsa

Vegan Breakfast Casserole (Easy & Adaptable)

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

🍋 🧿 Comment ‘recipe’ below if you want the recipe for my Cheesy Spinach Ditalini Pasta Recipe!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿🍋

Welcome Back to Episode 20 of Getting To Know Your Greek Bestie! Today we’re making a One Pot Spinach, Cheesy Chicken and Ditalini Casserole situation! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

Now, LISTEN, I know this is in no way KD but for some reason it’s GIVING KD in my head! And now I can’t stop thinking about it. It’s cheesy and it has little pasta that taste like little love bites.

It’s easy, packed with protein and a delicious little treat that you can whip up in under 30 minutes when in a pinch!

🤯 GREEK LEMON 🍋 CHICKEN + DITALINI 🇮🇹+ CHEEEEESE ENTER THE CHAT.

This recipe will become a classic in your household and I can almost guarantee that you will develop a variation of your own to serve to your family next time! Here are some of my ideas:

Don’t like spinach? Add broccoli! Or Cauliflower! Or Kale!

Don’t want chicken thighs! Try it with some slices of chicken breast!

Don’t like cheese? Seek. Medical. Assistance.

Don’t forget to save this post for later! You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android.

https://www.foodbymaria.com/ditalini-pasta-recipe/

#greekfood #greece #greekchicken #casserolemeal #italianpasta

🍋 🧿 Comment ‘recipe’ below if you want the recipe for my Greek Keftedes (Meatballs) with Creamy Whipped Feta!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🧿🍋

Welcome To Episode 98 of All Things Greek! Today we’re making Keftedes with Whipped Feta using the @foodbymaria APP (all info is linked in my bio). Psst... this is a 2:1 recipe because you get my Whipped Feta Recipe too!! If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow @foodbymaria so you never miss a recipe!

🧿🧿 Access all the FoodByMaria recipes on our app which is available for both Apple and Android. The first 7 days are free! 🧿🧿

These meatballs are exactly how I ate them growing up! They’re juicy, fragrant and always fried in the highest quality olive oil. Usually enjoyed with tzatziki but today we’re elevating them with classic with creamy whipped feta and a dash of lemon! What makes these balls so perfect is the grated onion and mint - so please do not skip those components. You’re going to absolutely LOVE these.

https://www.foodbymaria.com/greek-meatball-recipe/

#greekfood #greece #greekmeatballs #whippedfeta #greekrecipes

🧅 🍚👩🏻‍🍳 Comment “recipe” below if you want the recipe for these Stuffed Onions — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🧅 🍚👩🏻‍🍳

Welcome Back TO THROWBACK Episode 82 from All Things Greek! A series where I share recipes from my childhood! Today we are making Stuffed Onions, also known as Salantourmasi in Greece. Be sure to follow 👩🏻‍🍳🔪 @foodbymaria 🔪👩🏻‍🍳 so you never miss a Greek recipe!

Something magical happens when you stuffed onions with beef, rice and fresh herbs. They become so juicy, and sweet and the rice soaks up every bit of flavour making this dish an absolute flavor explosion. It’s the perfect Sunday dinner idea and is a genius use of peak-season onions! Make this for your family or holiday gathering. I promise you your guests will be raving about this for the rest of the year!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/stuffed-onions/

#Greece #GreekRecipes #GreekFood #StuffedOnions

🍅 🍗 Comment ‘recipe’ below if you want the recipe for my Beginners Version of Biryani!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🍗🍅

Welcome Back to Episode 19 of Getting To Know Your Greek Bestie! Today we’re making Chicken Biryani (for beginners)! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe!

Biryani is a mixed rice dish, mainly popular in South Asia like Iran or India. It is made with rice, meat and several aromatic traditional spices. To cater to vegetarians, in some cases, it is prepared by substituting vegetables or paneer for the meat. Sometimes eggs or potatoes are also added. All Paired with my favorite bloom greens!

It’s all made in one pot with some parboiled rice! There are several different techniques that each origin uses for this dish and my approach was for the beginner! It came out perfect and I cannot wait to try a level up from this next time!

🌸 Please let me know your suggestions below for improving my recipe as I am just starting to explore Biryani because I love ALLL one-pot dish recipes! 🌸

https://www.foodbymaria.com/chicken-biryani/

#OnePotRecipes #Biryani #ChickenRecipes @bloomnu #bloompartner

🧿🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Butter Bean + Chickpea Noodle Soup !! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋🧿

Welcome Back to Episode 22 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity! Today we’re making a Butter Bean + @eatbanza Chickpea Noodle Soup! If you love delicious, easy, flavor-packed food then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe! #banzapartner

This is the perfect soup for comfort season since we’ve officially entered the season of the soup witch! I love trying new soups and this Blue Zone-inspired recipe is so brothy, light and nutritious. Do not skimp on the feta or lemon, they pull everything together! Blue Zone citizens focus on beans, greens, and grains in their diet and this meal hits all of those pillars!

So, because I’m a data girl, here are the facts. It has 20g of protein and 8g from the banza noodles alone! Not only is it GREAT for you but it also looks, cooks and tastes like traditional pasta. I used their Cavatappi in this recipe but don’t worry because they have 17 pasta shapes for you to choose from — IT’S A MUST TRY in your next soup!

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/chickpea-noodle-soup/

#greekfood #greece #souprecipe #greekrecipes #bluezonerecipes