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Smoothies & Drinks

A collection of smoothies & drinks that are easy, healthy, and tasty. From cocktails, to gut-healthy smoothies.

All Recipes

Smoothies & Drinks

Spicy Ginger Turmeric Shot with Grapefruit

3 Juicer Free Juices for Strong Nails, Skin and Hair

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

🧿Today we are making Mantolu 🍆 Patlican, also known Eggplant Kofte — a Turkish delicacy.

🌱👩🏻‍🍳🔪🍆 Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🍆🔪👩🏻‍🍳🌱

Be sure to follow 👩🏻‍🍳🔪 @foodbymaria 🔪👩🏻‍🍳 so you never miss a recipe!

When you roast aubergine and then wrap it in aromatic ground beef, and cheese and then bake with potatoes and serve it with a tomato sauce and zesty yogurt something dramatic happens and @onurwoodart made it look so good I just had to try it myself! Wow!

Today we’re making a Turkish delicacy! Since eggplant is the most disliked nightshade, I knew I needed to get creative with this unfortunately underrated veggie! The beef exterior consists of high quality ground beef, lots of my families olive oil, salt, pepper, grated onion, and spices. Once the eggplant is super jammy, I coated it with the beef and cheese and baked it till it’s caramelized, sweet and juicy. When you serve it with the warming tomato sauce, the beef soaks up every bit of flavour. If you’re in love with all things Mediterranean be sure to click that follow button so you never miss a delicious recipe!

Eggplant is inexpensive and so delicious to cook with and add into recipes. This Roasted Eggplant recipe isn’t just a plain, boring eggplant. This recipe wraps the eggplant in beef and is served with a tomato sauce. It’s a yummy comforting food, and only takes 20 minutes to prep.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/roasted-eggplant/

#Greece #GreekRecipes #GreekFood #EggplantRecipes #Mediterranean #TurkishRecipes #turkishfood

🧿 Welcome to Episode 6/20 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Roasted Chickpea + Beet Salad 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

This delicious Roasted Chickpea Salad is the perfect comforting salad for the winter months. It combines the earthiness from beets, sweetness in the blackberry dressing, and freshness from the herbs on top, and it’s seriously so good. This salad is a great meal prep dish for a healthy, hearty salad for lunches, an awesome side dish, or a great, lighter dinner.

Make this salad if you’re looking for the perfect recipe to meal prep and enjoy all week long — it’s so hearty, filling and packed with flavor. Inspired by the flavours of Greece and Blue Zone Citizens who eat meals packed with at least 50% veggies, plenty of beans and limited amounts of animal protein per day. Salads can get a bad reputation for just being a bowl of veggies that may taste good at the moment but leave you hungry in 30 minutes. The key is creating a salad that has filling, hearty ingredients like barley, chickpeas, beets and that delicious Homemade Blackberry Dressing! I would slather this on everything if I could (but my husband won’t let me..).

https://www.foodbymaria.com/roasted-chickpea-salad/

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #MealPrepSalad

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Salad Recipe, Salmon Salad, High Protein Salad Ideas, Blue Zone Meal Prep

🧿 Welcome to Episode 5/20 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making Almond Crusted Cod with a Green Bean Salad & Herb + Feta Gremolata ! 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

Fried Cod is such an easy dinner to make in just 35 minutes. Whip up this dish for a healthy meal that delivers flaky, moist fish, with a crispy exterior, and a flavorful feta and herb gremolata. This dish is a great one for your new year goals to eat healthier, and it’s perfect for a quick, weeknight meal that is packed with nutrients.

This combination is so fun and so JUICY! Because let’s be honest, a crunchy piece of cod and green bean is the best! To bread the cod, I used @bobsredmill superior quality California grown Super Fine Almond Flour instead of just using breadcrumbs - and it was so worth it!

I’ve made this recipe before , but I wanted to try it with Bob’s Red Mill Super Fine Almond Flour this time and, ya’ll, I have to say, I am SO impressed with the quality/how much better it tastes with Bob’s Red Mill!

💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android - info linked in my bio.

https://www.foodbymaria.com/fried-cod/

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #mediterraneandiet #BobsRedMillPartner

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Salad Recipe, Salmon Salad, High Protein Salad Ideas, Blue Zone Meal Prep

Welcome to Episode 4/20 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Family Style Meal - Citrus Garlic Rainbow Trout Sheet Pan!

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

Meals filled with nutritious, homegrown vegetables, pesticide free grains, wild caught fish and homemade goats feta are believed to increase your longevity and lower rates of chronic diseases. This meal is inspired by the Greek way “tapas-style” - but in Family Meal form. It forces you to sit down with your family and share a big, colorful sheetpean meal. Inspired by the idea of sharing, chatting, laughing, being together in wholesome love and eating till your 80% full. I really think you are going to love this recipe!

💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android - info linked in my bio.

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #SheetPanRecipe

https://www.foodbymaria.com/steelhead-trout-recipe/

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Family Style Meal, Sheet Pan Recipe Idea, Trout Recipes

🧿Sheet pan meals are the ultimate kitchen hack; they’re quick to prepare, easy to clean up, and packed with wholesome ingredients. Over the next few months, I’ll be sharing simple recipes that will transform your sheet pan skills and make weeknight dinners a breeze. With just a few fresh ingredients and a single pan, you’ll create nourishing and delicious meals effortlessly. Ready to make your cooking life easier and more delicious? Let’s get started! 🧿

🌱👩🏻‍🍳🔪Comment ‘recipe’ below and I will send you my most popular Sheet Pan Meal Recipes ! 🔪👩🏻‍🍳🌱

1. Herby Greek Meatballs and Lemon Potatoes
2. Family Style Steelhead Trout Tapas Platter
3. Easy Greek Baked Tilapia
4. Mediterranean Oven Baked Rice + Trout
5. Greek Chicken Thighs + Butter Bean
6. Sheet Pan Chicken and Potatoes with Tahini Sauce, Dates + Crispy Chickpeas
7. All Things Greek Healthy Blue Zone Baked Gnocchi
8. Gemista (Greek Stuffed Vegetables)
9. Chicken & Feta Baked Meatballs with Veggies
10. Greek Bifteki (Greek Baked Beef Patties with Viral Lemon Potatoes)

Hi Tzatzikis! Last year, my sheet pan meals were a hit with millions of views for being simple, delicious, and perfect for busy weeknights. With everything—proteins, veggies, and seasonings —cooking on one pan, it’s less mess and more flavor.

All of these recipes were created with you in mind and of course flavor. They’re easy, nourishing and quick. Exactly what we need to get ourselves back a good routine.

So, grab your sheet pan and let’s get cooking! Stay tuned for my upcoming sheet pan series—I’ll be announcing it soon!

http://pages.foodbymaria.com/top10sheetpan

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #SheetPanMeal

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup