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Salads

All things green. This is a collection of salad recipes that are perfect as a side dish, or main course.

All Recipes

Salads

How to Reduce Kitchen Waste with Lomi

A fresh, colorful salad in a large bowl with shrimp, rice, yellow bell peppers, cherry tomatoes, and green beans. Two hands use clear serving utensils to mix the salad. Small bowls of basil and pepper are nearby on the table.

Greek Pasta Salad with Lemon Garlic Shrimp

Hands scooping out greek cabbage salad with serving spoons

Greek Cabbage Salad

Bowls of Maroulosalata on counter

Maroulosalata aka my Mama’s Salad

Peach, Feta, and Melon Skewers with Cranberry Marinade

Nourish bowl on counter in white bowl

Mediterranean-Inspired Nourish Bowl

close up of fresh fruit salad

Easy Fresh Fruit Salad

Arugula salad

Jennifer Garner Any Protein Arugula Salad

Spring roll salad

Tofu Spring Roll Salad

spicy cucumber salad

Spicy Cucumber Salad

spring mix salad

Spring Mix Salad

Butter Lettuce Salad

Butter Lettuce Salad with Apple & Cheddar

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

🧿The Mediterranean diet is known worldwide for its healing powers. It’s not fad, it’s a lifestyle known by many living all across Southern Europe. If you’re looking for easy meals that nourish you from the inside out, leaving you feeling fuelled, excited and energized you’re in the right place! 🧿

👩🏻‍🍳🔪Comment ‘recipe’ below and I will send you my most popular Must Try Mediterranean Diet Recipe ! 🔪👩🏻‍🍳

1. My Families Authentic Greek Salad
2. Greek Tomato Fritters (Tomatokeftedes)
3. Greek Dolmades with Lemon Sauce
4. Greek Roasted Beet Salad (Pantzarosalata)
5. Creamy One Pot Orzo
6. Greek Okra Stew (Bamies)
7. Greek Lentil Soup (Fakes)
8. Greek Style Roasted Vegetables (Briam)
9. Greek Fish Roe Dip (Taramosalata)
10. Greek Spinach Pie

+ a bonus recipe!

foodbymaria.kit.com/musttrymediterraneanrecipes

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #GreekChicken

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup

🧿 Welcome to Episode 9/20 of @foodbymaria Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today, we’re making Creamy Poached Cod with Tomatoes and Spinach 🧿

👩🏻‍🍳🔪 Comment “recipe” below, and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳

This Poached Cod recipe takes fresh, flaky cod and drops it into a bomb broth with sweet baby tomatoes, creamy coconut milk, and orzo. Each bite is the perfect mix of creamy, savory, and subtly sweet—total flavor vibes. Ready in just 40 minutes, it’s elegant, cozy, and super easy. Perfect for impressing at a dinner party or just chilling with family. Your taste buds will be obsessed with healthy, tasty, and low-key gourmet!

I love how versatile this dish is! You can easily swap out the cod for your favorite fish, whether it’s salmon, halibut, or even a more sustainable choice like tilapia. And if orzo isn’t your vibe, switch it up with rice, couscous, or quinoa to add your own personal twist. The possibilities are endless, making it perfect for any mood or occasion!

Don’t forget to save this post for later! You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android.

https://www.foodbymaria.com/poached-cod/

#greekfood #greece #cod #bluezone #bluezonerecipes @bloomnu #bloompartner

Today @foodbymaria we’re making Cheesy Cod Fish Balls AKA Bacalhau à Brás or Bolinhos de Bacalhau 🇵🇹

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

Bacalhau à Brás is a beloved Portuguese dish made with shredded salt cod (bacalhau), onions, and thinly fried potatoes, all bound together with scrambled eggs. This flavorful dish is traditionally garnished with black olives and fresh parsley. Its origins can be traced back to Lisbon’s Bairro Alto neighborhood, where it was created by a tavern owner known as Brás. This comforting and hearty meal has since become a staple in Portuguese cuisine, enjoyed by many for its unique combination of textures and savory flavors. 🇵🇹🍽️

Here’s my take of them, with a fun cheesy twist! And since my husband is Portuguese, we know they’re stud approved!

In this recipe I used @happyegg @crackerbarrelcheese @diamondcrystalsalt @idahopotatoes and @kikkomanusa GF bread crumbs!

NOTE: You’ll find variations of Fish Balls in many places such as New England and Portugal. You’ll also find them in different shapes too like made into fritters or cakes. This popular dish uses cod fillets, potatoes and herbs to make a delicious protein-packed snack that can be served as an appy, side dish, or even a main course when paired with a few side dishes.

Either way, you’re going to love them!

📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/fish-balls/
 #Greece #GreekFood #GreekRecipes #Portuguese #Balls

Greek Food, Portuguese, Cod Balls, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Greek Chicken Gyro Bowl, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

Today, @foodbymaria, we’re preparing a Crispy Chicken Cutlet topped with a crispy Maroulosalata and @parmigianoreggianousa!

Welcome Back to Episode 12 of Should Have been Greek! A series where I share lighthearted ways I can improve popular recipes by adding my Greek flare to them! Introducing, your next obsession!

Comment “recipe” below if you want the recipe for the chicken cutlets! The recipe will be sent directly to your DM’s or tap the link in my bio to access our website.

To make the BEST Crispy Chicken Cutlets, it’s essential to tenderize the chicken with a tenderizer or a rolling pin. This flattens the chicken and allows for an even cook as well as the most crispy surface and edges.

Crispy Chicken Cutlets (get the full recipe for the bowl + sauce on my website, link in bio)

2 boneless, skinless chicken breasts, halved horizontally to make 4 pieces
3/4 cup panko breadcrumbs, I use @kikkomanusa
1 1/2 tsp @DiamondCrystalSalt
1/4 tsp pepper
1/2 tsp garlic powder, I use @spiceology
1/2 tsp onion powder, I use @spiceology
2 tsp za’taar
1/4 tsp chili flakes
1/4 tsp chili powder
avocado oil for frying

Here’s how you make my Viral Maroulosalta - you can find the full recipe for the Chicken Cutlet’s linked in my bio!

1 ½ heads romaine lettuce
5 sprigs green onion
1/3 cup fresh dill chopped
2 tbsp. olive oil
2 tbsp. vinegar (or substitute with lemon juice)
1 tsp. salt
½ tsp. black pepper

Top with @parmigianireggianousa
Top notch olive oil!

Wash the romaine lettuce and chop to your desired size. 
Transfer to a large bowl. 
Thinly slice the green onion and add it to the bowl along with the freshly chopped dill. 
Add the olive oil, vinegar, salt, and black pepper. 
Mix to combine, and adjust seasoning to taste. 
Serve this delicious salad as a side dish to any meal!!

https://www.foodbymaria.com/fried-chicken-cutlet/

#crispychicken #greeksalad #maroulosalata #chickencutlet

Today @foodbymaria for Episode 82 of All Things Greek we’re making Stuffed Onions, also known as Salantourmasi in Greece.

You can find the full recipe linked in my bio!!

Something magical happens when you stuffed onions with beef, rice and fresh herbs. They become so juicy, and sweet and the rice soaks up every bit of flavour making this dish an absolute flavor explosion. It’s the perfect Sunday dinner idea and is a genius use of peak-season onions! Make this for your next gathering, I guarantee they will be raving about this dish all year long.

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekRecipes #GreekFood #StuffedOnions