Download the FBM App 📱 iPhone | Android

Home » Recipes » Raw Food

All Recipes

Raw Food

Recipes made with raw, whole ingredients. They're healthy, easy, fresh, and delicious.

All Recipes

Raw Food

A hand holds a spoon over a bowl filled with vibrant ingredients: beetroot, roasted chickpeas, leafy greens, seeds, and grains. The background shows kitchen items and an orange.

Roasted Chickpea Salad with Beets and Blackberry Dressing

A vibrant Greek salad with tomatoes, cucumbers, olives, onions, and feta cheese sits in a bowl. Two hands are holding the dish on a neutral tabletop, surrounded by small bowls of dressing and herbs.

How to Make the Perfect Greek Salad

A bowl filled with ingredients like roasted potatoes, pomegranate seeds, pistachios, greens, and salmon. Theres a spoon in the bowl, a hand adding more ingredients, and kitchen items, including a lit candle, in the background.

Roasted Beet + Salmon Salad (Blue Zone Recipe)

Crispy Quinoa + Chickpea Salad

Homemade Sesame Snaps (Greek Pasteli or Sesame Seed Bars)

Peach salad on a counter

Fresh Peach Salad 🍑 (Panzanella Style)

Dressing being drizzled on meal prep bowls

Couscous + Shrimp Meal Prep Bowls

Simple Homemade Greek Salad being served on table

Easy & Authentic Greek Salad Recipe

Stracciatella Cheese & Cantaloupe Salad

High Protein Salad

High Protein Salad (with warm lentils + chicken)

Nourishing Barley & Bulgur Salad

Holiday Winter Salad with Kale, Cabbage and Pomegranate Seeds

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

🧿 Welcome to Episode 9/20 of @foodbymaria Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today, we’re making Creamy Poached Cod with Tomatoes and Spinach 🧿

👩🏻‍🍳🔪 Comment “recipe” below, and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳

This Poached Cod recipe takes fresh, flaky cod and drops it into a bomb broth with sweet baby tomatoes, creamy coconut milk, and orzo. Each bite is the perfect mix of creamy, savory, and subtly sweet—total flavor vibes. Ready in just 40 minutes, it’s elegant, cozy, and super easy. Perfect for impressing at a dinner party or just chilling with family. Your taste buds will be obsessed with healthy, tasty, and low-key gourmet!

I love how versatile this dish is! You can easily swap out the cod for your favorite fish, whether it’s salmon, halibut, or even a more sustainable choice like tilapia. And if orzo isn’t your vibe, switch it up with rice, couscous, or quinoa to add your own personal twist. The possibilities are endless, making it perfect for any mood or occasion!

Don’t forget to save this post for later! You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android.

https://www.foodbymaria.com/poached-cod/

#greekfood #greece #cod #bluezone #bluezonerecipes @bloomnu #bloompartner

Today @foodbymaria we’re making Cheesy Cod Fish Balls AKA Bacalhau à Brás or Bolinhos de Bacalhau 🇵🇹

🍋👩🏻‍🍳Comment ‘recipe’ below if you want the recipe — it will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳🍋

Bacalhau à Brás is a beloved Portuguese dish made with shredded salt cod (bacalhau), onions, and thinly fried potatoes, all bound together with scrambled eggs. This flavorful dish is traditionally garnished with black olives and fresh parsley. Its origins can be traced back to Lisbon’s Bairro Alto neighborhood, where it was created by a tavern owner known as Brás. This comforting and hearty meal has since become a staple in Portuguese cuisine, enjoyed by many for its unique combination of textures and savory flavors. 🇵🇹🍽️

Here’s my take of them, with a fun cheesy twist! And since my husband is Portuguese, we know they’re stud approved!

In this recipe I used @happyegg @crackerbarrelcheese @diamondcrystalsalt @idahopotatoes and @kikkomanusa GF bread crumbs!

NOTE: You’ll find variations of Fish Balls in many places such as New England and Portugal. You’ll also find them in different shapes too like made into fritters or cakes. This popular dish uses cod fillets, potatoes and herbs to make a delicious protein-packed snack that can be served as an appy, side dish, or even a main course when paired with a few side dishes.

Either way, you’re going to love them!

📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/fish-balls/
 #Greece #GreekFood #GreekRecipes #Portuguese #Balls

Greek Food, Portuguese, Cod Balls, Greek Recipes, Homemade Food, Homemade Greek Food, Authentic Greek Chicken Gyros, Greek Chicken Gyro Bowl, Chicken Gyro Meat, Greek Girl Cooking, Mediterranean Diet, Blue Zone Diet, Delicious Greek Meals

Today, @foodbymaria, we’re preparing a Crispy Chicken Cutlet topped with a crispy Maroulosalata and @parmigianoreggianousa!

Welcome Back to Episode 12 of Should Have been Greek! A series where I share lighthearted ways I can improve popular recipes by adding my Greek flare to them! Introducing, your next obsession!

Comment “recipe” below if you want the recipe for the chicken cutlets! The recipe will be sent directly to your DM’s or tap the link in my bio to access our website.

To make the BEST Crispy Chicken Cutlets, it’s essential to tenderize the chicken with a tenderizer or a rolling pin. This flattens the chicken and allows for an even cook as well as the most crispy surface and edges.

Crispy Chicken Cutlets (get the full recipe for the bowl + sauce on my website, link in bio)

2 boneless, skinless chicken breasts, halved horizontally to make 4 pieces
3/4 cup panko breadcrumbs, I use @kikkomanusa
1 1/2 tsp @DiamondCrystalSalt
1/4 tsp pepper
1/2 tsp garlic powder, I use @spiceology
1/2 tsp onion powder, I use @spiceology
2 tsp za’taar
1/4 tsp chili flakes
1/4 tsp chili powder
avocado oil for frying

Here’s how you make my Viral Maroulosalta - you can find the full recipe for the Chicken Cutlet’s linked in my bio!

1 ½ heads romaine lettuce
5 sprigs green onion
1/3 cup fresh dill chopped
2 tbsp. olive oil
2 tbsp. vinegar (or substitute with lemon juice)
1 tsp. salt
½ tsp. black pepper

Top with @parmigianireggianousa
Top notch olive oil!

Wash the romaine lettuce and chop to your desired size. 
Transfer to a large bowl. 
Thinly slice the green onion and add it to the bowl along with the freshly chopped dill. 
Add the olive oil, vinegar, salt, and black pepper. 
Mix to combine, and adjust seasoning to taste. 
Serve this delicious salad as a side dish to any meal!!

https://www.foodbymaria.com/fried-chicken-cutlet/

#crispychicken #greeksalad #maroulosalata #chickencutlet

Today @foodbymaria for Episode 82 of All Things Greek we’re making Stuffed Onions, also known as Salantourmasi in Greece.

You can find the full recipe linked in my bio!!

Something magical happens when you stuffed onions with beef, rice and fresh herbs. They become so juicy, and sweet and the rice soaks up every bit of flavour making this dish an absolute flavor explosion. It’s the perfect Sunday dinner idea and is a genius use of peak-season onions! Make this for your next gathering, I guarantee they will be raving about this dish all year long.

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekRecipes #GreekFood #StuffedOnions

Let’s make Portokalopita (Greek 🇬🇷 Orange 🍊 Phyllo Cake 🍰) but with some Chocolate and Strawberries 🍓! Today we’re making the best Greek Dessert - EVER! Don’t forget to follow @foodbymaria for more delicious recipes!

Comment “recipe” below if you want the recipe for this Greek Orange Phyllo Cake!! The recipe will be sent directly to your DM’s or tap the link in my bio to access our website. Don’t forget to follow @foodbymaria for more delicious recipes!

Phyllo isn’t just for Spanakopita. Portokalopita, otherwise known as Greek Orange Phyllo Cake, uses this versatile dough in an unexpected way to create the most unique texture for this traditional Greek Cake.

Don’t let that perfect sponge like appearance fool you, this is cake is made entirely from phyllo dough! The dough is cooked at a low temperature till satisfyingly crunchy then it’s crushed up into small pieces and added to the batter to make the most wonderful textured cake.

‘Portokali’ actually means in ‘orange’ in Greek. Portokalopita is traditionally consumed as a dessert with coffee in Greece. Within Greek pastries, it belongs to the family of cakes called “siropiasta”, sweets that are bathed in syrup just like Baklava!

For this recipe I used @gonnaneedmilk to make my Homemade Vanilla Ice Cream, @simplyorganicfoods Vanilla Bean Paste, @siggisdairy Greek Yogurt, @castrawberries , @happyegg, @dominosugar and fresh pressed orange juice (would also recommend @nataliesoj ).

You can find more info about this recipe on my website - link in bio or comment ‘cake’ to get it sent straight to your DMs!

https://www.foodbymaria.com/portokalopita/

#Portokalopita #GreekOrangeCake #greekrecipes