Healthy plant-based recipes


If you are looking for something delicious and healthy, you’ve come to the right place. Search our categories below for the type of food you’d like to experience, or treat yourself by purchasing one of our cookbooks for something even a little bit more special.
When you dip, I dip, we dip! Say hello to my new fave creamy artichoke and chive cashew dip, here just in time for the holidays. It's the perfect vegan alternative to your average spinach dip. You know, those ones that come in a bread bowl, nothing against bread bowls but this dip is plant based perfection and will be the shining star on your seasonal spread.
Who doesn't love a warm creamy dish this time of year? This plant based lentil casserole is a great option to bring to any Christmas dinner. With all the gatherings and eating, this vegan dish will definitely stand out. Really anything with a phyllo dough crust is sure to be delicious, but thanks to the lentil filling you can dish up seconds without any added guilt.
As every good Greek person knows, hummus should be considered as an essential, right up there on the list next to toilet paper and water! Infact, I think my body is made up of 80% water and the other 20% is hummus. For anyone who is trying to eat more plant based, hummus is such a versatile vegan spread. For that reason I have made many different versions of the classic chickpea hummus and wanted to mix it up by using fava beans as the base for this delicious dip!
Is there anything better than smooth and creamy mashed potatoes? What about a plant based vegan Food By Maria version? That's right, it's time to take your mashed potatoes to the next level. With a few choice ingredients you'll have your family asking for the recipe at Christmas dinner.
This plant based cashew milk latte is an instant cup of cheer! I love my cup of coffee in the morning, like LOVE it. I get excited at night knowing I get to wake up and have a mug full of steaming hot, freshly brewed coffee, decaf in my case. It's not even about the caffeine kick, which lets be honest doesn't hurt after the 5am wake up call, for me it's part of my morning ritual. It's a moment in my day when I get to take a breathe. Not all mornings are slow, but even on the go, coffee in hand, I still get this moment.
You've probably never heard anyone describe a salad as cozy, but after enjoying this Warm Kale Salad drizzled with a Lemony Mustard Thyme dressing you'll be adding it to your weekly winter meal plan. I've topped it with a zesty and refreshing dressing made with both fresh and dried ingredients that really give it a unique flavour. Filled with different textures and hearty nuts and fruit, this salad is not only nourishing but very filling.
Tis the season for family gatherings and plates on plates of your favourite comfort food. Most of my holiday events revolve around food, let's be honest my entire life revolves around food, so this year I wanted to put my spin on some classic American Thanksgiving side dishes. Welcome to the party, Vegan Potatoes Au Gratin! This super easy dish is sure to impress your family this year and will probably become a staple long past the holiday season.
Triscuit crackers have been a long time staple in my kitchen, making frequent appearances on platters, spreads and alongside my favorite dips but I got to thinking- there has to be other ways to use this delicious cracker. Lo and behold my Green Bean Casserole with a crunchy Triscuit topping! A warm, comforting casserole perfectly suited for the cozy Fall weather we have been experiencing, with a healthy whole grain crunch. I am always trying to think of new and creative ways to use ingredients, and I have to tell you this was a real hit in my house.
If there is one thing I know for sure, it's that I friggin' LOVE garlic, and there's nothing more comforting than a big bowl of creamy, tasty pasta, especially in the winter time. This super simple vegan recipe is full of flavour and is one of my favourites for cooking up for dinner.
Nothing beats a nice, creamy bowl of soup in the fall/winter. I love how many different ways you can make soup, and all the different vegetables that can be thrown into the mix to make new, delicious flavours. This plant-based cauliflower soup is one of my favourites. It's super easy to make, plus it tastes great, and warms my soul.
The weather is gloomy and the leaves are slowly falling off the trees. Guys, it's November. When did this happen? I'm still in denial that it's no longer summer and the year is almost over. However, one good thing about colder weather is cuddling up to a warming bowl of vegan chili. Chili is such an easy and budget-friendly meal to make for the whole family. Plus, it can easily be put in the freezer if you want to meal prep or save some for one of those too-busy weeks. This vegan chili recipe was made with three different beans and Bob's Red Mill lentils, which mean's it's jammed with nutrition.
One of the best part about the changing of seasons is the new foods that we begin to introduce back into our lives. For fall and winter, we’re always looking for comforting vegan foods like apples and cinnamon. This vegan recipe combines both those fall favourites in a tasty and versatile dessert dish.