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Breakfast

The most important meal of the day! These protein-packed, savory, and sweet breakfast ideas will have you starting your day on the right foot. From delicious smoothies to grab-and-go muffins, to breakfasts that will impress even the pickiest eaters. You'll find something for everyone here.

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

All Recipes

Breakfast

Hand holding a cruffin

Chocolate-Filled Cruffin Recipe

Multiple breakfast bowls

Savory Breakfast Bowl with Egg and Grain

Egg Breakfast Skillet

Apple Fritter Cinnamon Roll Recipe

Cinnamon bread on counter

Cinnamon Bread + Functional Mushroom Hot Chocolate

sheet pan pancakes

High Protein Sheet Pan Pancakes

Jammy Eggs with Yoghurt and Fig Butter

Maria making barista oat milk in a bowl

Barista Oat Milk Blend

High protein breakfast burrito in Maria's hands

High Protein Breakfast Burrito Recipe: Easy & Delicious

Ingredients for green smoothie in a blender

Delicious Green Smoothie

Ginger juice in a bottle

Homemade Ginger Juice

Bowl of breakfast muffin recipe on counter

Breakfast Muffin Top

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Today we are making Arayes — Greek Inpisred Arayes otherwise known as Middle Eastern Meat Stuffed Pita!

🫓 👩🏻‍🍳🔪Comment ‘recipe’ below if you want the recipe for these Middle Eastern Arayes (Meet Stuffed Pita) — they will be sent directly to your DM’s from @foodbymaria or tap the link in my bio to access our website.

I saw Ahmad from the @thegoldenbalance post this recipe 5 weeks ago and I knew I needed to try it. He talked about the importance of granting or processing your onions in the recipe and it immediately made me think of my family’s Ketfedes (Greek Meatballs), so that’s how we landed on stuffing pita with Greek flavors. I used ingredients like onion — duh, garlic, chilli flakes and mint. Finishing it off with lemon and Tzatziki was a big flex move; honestly, these came out perfectly. I can’t wait to try Ahmad’s recipe next!

In this recipe I used @beefitswhatsfordinner @spiceology @diamondcrystalsalt @siggisdairy

🔪👩🏻‍🍳🫓Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/arayes/

#Greece #GreekFood #GreekRecipes #MiddleEasternRecipes #Arayes

Middle Eastern Recipes, Greek Flavors, Meat Stuffed Pita, Homemade Food, Stuffed Pita, Homemade Food, Homemade Pita, Delicious Food, Homemade Bread, Homemade Life

🧿 Welcome to Episode 2 of Sheet! That’s gooooood. A short series where I’ll be sharing Sheet Pan Recipes that will change your whole life. Today, we’re making Sheet Pan Steak Fajitas! 🧿

🥩👩🏻‍🍳🔪 Comment “recipe” below, and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🥩

Picture this: sizzling steak strips, perfectly caramelized, lying next to cheesy, vibrant bell peppers and onions. These savory goodies, nestled together on a single sheet pan, are roasted to perfection, letting all their juices meld into a glorious, flavor-packed symphony.

Each bite of the tender steak offers a burst of savory goodness with a touch of smoky char. The peppers and onions, still slightly crisp, provide a sweet and tangy crunch, balancing the dish with their vibrant colors and fresh flavors. The mix is garnished with freshly chopped cilantro, an avocado salsa and a squeeze of lime - YUM!

When you fold these tasty fillings into a warm, soft tortilla, every bite promises a delightful dance of textures and tastes. Whether you’re hosting a family dinner or a casual get-together, these sheet pan steak fajitas are sure to be a crowd-pleaser, easy to make, and even easier to enjoy. 🌮

From January 29th- February 1st only, ALL bloom products will be 30% off!!

Don’t forget to save this post for later! You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android.

https://www.foodbymaria.com/sheet-pan-steak-fajitas/

#greekfood #greece #steakfajita #sheetpanmeal @bloomnu #bloompartner

🧿 Welcome to Episode 8/20 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Oven Baked Rice Recipe with Hemp, Herb + Feta Crusted Salmon. 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below, and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

One of the factors that make this a Blue Zone is the diet they follow, which is incredibly Mediterranean diet-focused, rich in organic ingredients like olive oil, nourishing vegetables, hearty legumes, fatty fish, nuts and seeds.

The rice itself is PACKED with veggies, and the fish is loaded with nutrients, BUT in the Mediterranean, there is no such thing as too much nourishment. So I got creative with the Herb Crusted Salmon and added a BONUS of 10g plant protein from @manitobaharvest Hemp Hearts. Making the crust super hearty, well-rounded and utterly delicious! They are an easy and tasty way to pack some plant-powered protein into your – or your kids’ – routine! #manitobaharvestpartner

Try them on your morning smoothie, in your cookies, dressings and more!

You probably can’t just pick up and move to a Greek Island right now, so this new Blue Zone Series aims to bring you longevity-inspired recipes that you can enjoy in the comfort of your own home.

https://www.foodbymaria.com/herb-crusted-salmon/

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #SheetPanMeal

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup

Welcome Back to Your Greek Mommy’s Channel! Today’s recipe came by insane popular demand! Introducing my viral Greek Pita’s Stuffed with Cheesy Buffalo Chicken Dip — don’t ever tell you me you don’t have a game day recipe again! These pita’s alone have amassed over 70 million views and over 3.5 million likes. If you are a maximalist like me then follow @foodbymaria for more delicious, Greek recipes!

🇬🇷 Comment “recipe” below if you want the recipe/instructions for the Buffalo Stuffing — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

All you need is seven ingredients – ones that you probably already have in your pantry and 10 minutes of active prep time + proofing and 30 minutes of cook time! Here’s all you need — you got this bestie! DONT FORGET TO SERVE THESE WITH TZATZIKI OR RANCH!

- 3 cups bread flour (or all purpose flour) - we used @bobsredmill
- 3/4 cup warm water
- 6 tbsp warm whole milk - I use @shamrockfarmsmilk
- 1 1/2 tsp sugar
- 1 1/2 tsp active dry yeast - @fleischmannsyeast
- 3 tbsp olive oil
- 1 1/2 tsp salt - @diamondcrystalsalt

I used @mezzetta hot sauce, @crackerbarrelcheese and @primalkitchenfoods buffalo sauce.  
Instructions:

Continued in the comments…

#GreekRecipes #Greece #GreekFood #GreekPita

https://www.foodbymaria.com/fluffy-greek-pita-bread/

Greek Food, Homemade Food, Greece, Homemade Pita, Delicious Food, Homemade Bread, Homemade Life

My chicken recipes are all about tenderness and creativity, inspired by Greek flavors that elevate the experience. From classic favorites to exciting fusion dishes, these recipes are
designed to satisfy the whole family. Each meal brings a burst of flavor, with easy-to-follow steps that make dinner both delicious and simple. Whether you’re craving something traditional or a fun twist, these chicken recipes are sure to impress. Stay tuned for more new chicken recipes coming your way soon!

👩🏻‍🍳🔪Comment ‘recipe’ below and I will send you my most popular Chicken Recipes ! 🔪👩🏻‍🍳

1. Chicken Kebab Board
2. Greek Chicken and Potatoes
3. Chicken Tacos
4. Chicken Biryani
5. The Best Greek Chicken Marinade
6. Chicken Avgolemono
7. Oven Baked Chicken and Rice
8. Authentic Greek Chicken Gyros
9. Chicken Souvlaki
10. Homemade CAVA Bowl

Http://pages.foodbymaria.com/chicken2024

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #GreekChicken

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup