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30 Minute Meals

All these meals take less than 30 minutes to prepare and cook. Great for when you have a busy night with no time left to spare.

Chicken gyros on a plate with a hand reaching for the wrap

All Recipes

30 Minute Meals

A hand squeezes lime juice onto a taco filled with grilled meat, bell peppers, jalapeños, and topped with sour cream and cilantro. A candle and blurred background create a cozy, warm atmosphere.

Sheet Pan Steak Fajitas

A vibrant Greek salad with tomatoes, cucumbers, olives, onions, and feta cheese sits in a bowl. Two hands are holding the dish on a neutral tabletop, surrounded by small bowls of dressing and herbs.

How to Make the Perfect Greek Salad

Hands holding a platter with crispy fried chicken topped with herbs served over a bed of sautéed green beans. In the background, a blurred kitchen setting with bottles and a vase.

Easy Pan Fried Cod

A hand holds a slice of bread dipped into a bowl filled with a colorful mixture of green olives, pistachios, herbs, and pomegranate seeds. The background features cozy, decorative items like a snow globe and candles.

Creamy Goat Cheese Dip with Warm Olives

A close-up of a bowl of creamy hummus swirled with olive oil, topped with a small pile of black olives and sprinkled with chopped parsley. The dish has a smooth texture and a warm, inviting appearance.

Taramosalata (Greek Fish Roe Dip)

Spoon in a bowl of lentil soup

Quick and Easy Greek Recipes

All Things Feta

Blue Zone Recipes

Prosciutto recipe on a plate

Fig Carpaccio & Prosciutto Recipe

Meal Prep Chicken Rice Bowl

Jammy Zucchini Pasta with Shrimp Balls

Peach salad on a counter

Fresh Peach Salad 🍑 (Panzanella Style)

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

My chicken recipes are all about tenderness and creativity, inspired by Greek flavors that elevate the experience. From classic favorites to exciting fusion dishes, these recipes are
designed to satisfy the whole family. Each meal brings a burst of flavor, with easy-to-follow steps that make dinner both delicious and simple. Whether you’re craving something traditional or a fun twist, these chicken recipes are sure to impress. Stay tuned for more new chicken recipes coming your way soon!

👩🏻‍🍳🔪Comment ‘recipe’ below and I will send you my most popular Chicken Recipes ! 🔪👩🏻‍🍳

1. Chicken Kebab Board
2. Greek Chicken and Potatoes
3. Chicken Tacos
4. Chicken Biryani
5. The Best Greek Chicken Marinade
6. Chicken Avgolemono
7. Oven Baked Chicken and Rice
8. Authentic Greek Chicken Gyros
9. Chicken Souvlaki
10. Homemade CAVA Bowl

Http://pages.foodbymaria.com/chicken2024

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #GreekChicken

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean Diet Meals, Greek Food, Greek Recipes, Minestrone Soup, Vegetable Soup

🧿 Welcome to Episode 7/20 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a 🧈 Butter Bean 🍋Barley 🥗 Chicken Salad! 🧿

🍋👩🏻‍🍳🔪Comment ‘recipe’ below if you want the recipe for this Greek Butter Bean Barley Chicken Salad — it will be sent directly to your DM’s or tap the link in my bio to access our website. 🔪👩🏻‍🍳🍋

Make this salad if you’re looking for the perfect recipe to meal prep and enjoy all week long — it’s so hearty, filling and packed with flavor. Inspired by the flavours of Greece and Blue Zone Citizens who eat meals packed with at least 50% veggies, plenty of beans and limited amounts of animal protein per day. They also opt for goat cheese for their dairy of choice. Salads can get a bad reputation for just being a bowl of veggies that may taste good at the moment but leave you hungry in 30 minutes. The key is creating a salad that has filling, hearty ingredients like organic chicken, butter beans, barley and goats cheese!

Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #BarleySalad

https://www.foodbymaria.com/healthy-chicken-salad-recipe/

Blue Zone Meal Ideas, Greek Blue Zone Meals, Eating for Longevity, Mediterranean diet Meals, Greek Food, Greek Recipes, Butter Bean Recipe, Barley Salad, High Protein Salad Ideas, Blue Zone Meal Prep

🧿 Welcome to Episode 1 of Sheet! That’s gooooood. A short series where I’ll be sharing Sheet Pan Recipes that will change your whole life. Today, we’re making a Shawarma Chicken Sheet Pan Dinner! 🧿

👩🏻‍🍳🔪 Comment “recipe” below, and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳

Make this dish if you’re ever in a pinch—it takes minutes to put together and will satisfy the whole family. It is inspired by the flavors of the Middle East and the Mediterranean. Craving Shrimp instead of chicken? Perfect, do that! Want potatoes instead of peppers? Perfect, add baby potatoes, slice them up, and add them! Want more beans? Add them! You get my point—this dish is versatile and FORGIVING!

The star of the show in this recipe is the Marinade, which uses the @betterthanbouillon Roasted Chicken and Roasted Garlic Bases to transform the spice blend into something magical! It perfectly coats the cut-up boneless, skinless chicken thighs and turns them into tiny, tender flavour bombs!

@BetterThanBouillon products are made with premium ingredients - the first ingredient across varieties is real meat and vegetables, unlike competitors with salt as the first ingredient. I have been using this product for years and I can say with 100% certainty that they’re versatile and convenient — not to mention your food with taste really good.
I like to serve this sheet pan dinner with toum, hummus, and some pita! YUM!

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/chicken-sheet-pan-dinner/

#BetterThanBouillonPartner #Greece #GreekRecipes #GreekFood #BlueZoneRecipes #SheetPanRecipe #GreekTok

🧿Today we are making Mantolu 🍆 Patlican, also known Eggplant Kofte — a Turkish delicacy.

🌱👩🏻‍🍳🔪🍆 Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🍆🔪👩🏻‍🍳🌱

Be sure to follow 👩🏻‍🍳🔪 @foodbymaria 🔪👩🏻‍🍳 so you never miss a recipe!

When you roast aubergine and then wrap it in aromatic ground beef, and cheese and then bake with potatoes and serve it with a tomato sauce and zesty yogurt something dramatic happens and @onurwoodart made it look so good I just had to try it myself! Wow!

Today we’re making a Turkish delicacy! Since eggplant is the most disliked nightshade, I knew I needed to get creative with this unfortunately underrated veggie! The beef exterior consists of high quality ground beef, lots of my families olive oil, salt, pepper, grated onion, and spices. Once the eggplant is super jammy, I coated it with the beef and cheese and baked it till it’s caramelized, sweet and juicy. When you serve it with the warming tomato sauce, the beef soaks up every bit of flavour. If you’re in love with all things Mediterranean be sure to click that follow button so you never miss a delicious recipe!

Eggplant is inexpensive and so delicious to cook with and add into recipes. This Roasted Eggplant recipe isn’t just a plain, boring eggplant. This recipe wraps the eggplant in beef and is served with a tomato sauce. It’s a yummy comforting food, and only takes 20 minutes to prep.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

https://www.foodbymaria.com/roasted-eggplant/

#Greece #GreekRecipes #GreekFood #EggplantRecipes #Mediterranean #TurkishRecipes #turkishfood

🧿 Welcome to Episode 6/20 Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Roasted Chickpea + Beet Salad 🧿

🌱👩🏻‍🍳🔪Comment “recipe” below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later! 🔪👩🏻‍🍳🌱

This delicious Roasted Chickpea Salad is the perfect comforting salad for the winter months. It combines the earthiness from beets, sweetness in the blackberry dressing, and freshness from the herbs on top, and it’s seriously so good. This salad is a great meal prep dish for a healthy, hearty salad for lunches, an awesome side dish, or a great, lighter dinner.

Make this salad if you’re looking for the perfect recipe to meal prep and enjoy all week long — it’s so hearty, filling and packed with flavor. Inspired by the flavours of Greece and Blue Zone Citizens who eat meals packed with at least 50% veggies, plenty of beans and limited amounts of animal protein per day. Salads can get a bad reputation for just being a bowl of veggies that may taste good at the moment but leave you hungry in 30 minutes. The key is creating a salad that has filling, hearty ingredients like barley, chickpeas, beets and that delicious Homemade Blackberry Dressing! I would slather this on everything if I could (but my husband won’t let me..).

https://www.foodbymaria.com/roasted-chickpea-salad/

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #MealPrepSalad

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