Healthy plant-based recipes


If you are looking for something delicious and healthy, you’ve come to the right place. Search our categories below for the type of food you’d like to experience, or treat yourself by purchasing one of our cookbooks for something even a little bit more special.
Baby it is BBQ party season and I am damn excited! This vegan burger recipe is the perfect addition to your next gathering and I promise you that they will be the star of the show. They are super delicious, nutritious and easy to follow! When asked about these plant based babies you can ensure all your guests that they are made from natural food, vegetarian + vegan and even recommend the recipe for their plant based diet recipes collection! I made these last night for Andrew and he fell in love. He said that they probably wouldn't have been the same without the homemade "Big Mac Sauce" or  Thousand Island so please do not skip out on that!
I'm sure all of you have already heard that I come from Greek heritage and I absolutely adore creating dishes that take me back to the Mediterranean coast, where the people are some of the friendliest you'll meet, and the views are spectacular. My Summertime Vegan Moussaka is no different. A new plant based twist on the traditional dish, this fresh, light, and airy creation is deconstructed exactly to your liking. Whether you want beefy tomatoes, soft eggplant, or crunchy potato, or all of it, the dish is perfect for picky children, husbands with a "limited pallet", and it's even perfect for meal prep.

This super fresh and easy vegan salad is inspired by my trip to Israel with Vibe Israel. It’s great for summer, to bring to that pot luck BBQ, or for plant based meal prep for lunches. It's perfect to add to your rotation of simple meals that are incredibly healthy and flavourful. Not to mention, that from now on you should be dusting all your dishes with these two amazing spices!

I'm coming in hot with this super fun and tasty vegan dish that's waste free, plant based, and can be made in one pot. This dish is perfect for the summer, and I love how light and infused with flavour it is. What's great about this recipe is that you can use leftover rice and throw it into a pan. No need to toss it in the trash, or let it sit in your fridge for days. You can easily turn it into this delicious vegan kimchi fried rice.
One pot recipes are one of my favourites because they are so simple! And what if I told you that you can make a delicious nutty vegan stew, the ultimate comfort food, that's completely allergen free? Yes, you heard me correctly! This stew uses a plant based butter called SunButter that adds that nutty taste but doesn't use nuts to make this creamy product. SunButter is made with roasted sunflower seeds, grown in the United States.
This Thai Green Coconut Curry Soup is exactly what you need in your life this summer! It's time to get out of the habit of thinking hot soup is just for the colder seasons. I mean if you go to Thailand, they serve this stuff all day, every day and guess what, it's crazy hot there. So get out a pot (that's right just one pot) and get ready to have the best vegan, plant based coconut soup of your life.
BBQ season is here and one of the best parts about summer is being able to hit the grill and be outdoors while cooking up a storm. This super simple BBQ vegetable fritters recipe is perfect for your 4th of July BBQ, and it'll definitely please the vegan friends or family. Made with some of my favourite products by Bob's Red Mill, I think you're going to love it!
I wish we could grow pineapples in Canada so I could eat fresh pineapple all day every day. I recently went on a trip with Tahiti Tourism to the amazing French Polynesian Island. While I was there I had fresh pineapple that tasted like nothing I've ever had before. So to bring a little piece of Tahiti to Canada I created this grilled pineapple salsa.
When you live in a country where it is winter 8 months out of the year and then snows in the middle of July, going on a trip to somewhere warm and tropical is such a treat. I recently got invited by Tahiti Tourism to go on a cultural and culinary adventure and to say it was amazing is a huge understatement. Below is a quick travel guide with friends in mind as well as a taro root salad recipe inspired by a beautiful Tahitian woman spreading the plant-based philosophy.