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Watermelon Mint Tofu Feta Salad
🍉 Transform ordinary watermelon into an extraordinary salad with fresh mint, creamy avocado, and tangy tofu feta! This unexpected combination creates the perfect balance of sweet, savory, and refreshing flavors in just minutes.
Course
Salad
Cuisine
Vegan
Keyword
vegan, plant-based, summer recipe, watermelon salad, fresh salad
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
3
-4
Calories
243
kcal
Author
Maria Koutsogiannis
Ingredients
1
small watermelon
cubed
1
avocado
cubed
1/2
long english cucumber
cubed
1/4
cup
red pickled onion
1/4
cup
fresh mint or basil
finely chopped
1/4 cup vegan tofu feta
juice of one lime or lemon
3
tbsp.
olive oil
1/2
jalapeno
thinly sliced, optional
1
garlic clove
season with salt + black pepper to taste
Instructions
Into a large bowl gently stir all your ingredients.
That. Is. It.
Video
Notes
Swap the vegan tofu feta for regular feta cheese if you wish!
This salad is a HUGE hit for summer picnics, BBQ's, and lunches!
Nutrition
Serving:
4
|
Calories:
243
kcal
|
Carbohydrates:
11.6
g
|
Protein:
3.5
g
|
Fat:
22.2
g
|
Saturated Fat:
4.6
g
|
Polyunsaturated Fat:
2.3
g
|
Cholesterol:
11.1
mg
|
Sodium:
120.7
mg
|
Fiber:
4.7
g
|
Sugar:
4.5
g