Thai Inspired Mango Salad
This mango salad is Thai-inspired and full of delicious savory and sweet ingredients that make it fresh and perfect for the warmer weather.
Servings 3 -4 as a side salad
Calories 230kcal
Ingredients
For the dressing
- 2 tbsp tamari or soy sauce
- 4 tsp fish sauce
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1/4 tsp chili flakes
- 2 tbsp lime juice
Instructions
- Make the dressing by whisking together all of the dressing ingredients and setting aside.
- Add all of the salad ingredients to a bowl, drizzle with the dressing, toss and serve.
Video
Notes
- If you like more spice, try using a finely minced red thai chili pepper instead of chili flakes in the dressing.
- If peanuts aren't your favourite, you can substitute with chopped cashews.
- This salad would be delicious served as a side to your favourite protein.
Nutrition
Calories: 230kcal | Carbohydrates: 26.6g | Protein: 6.7g | Fat: 12.8g | Saturated Fat: 1.8g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 6.2g | Sodium: 695.9mg | Fiber: 3.9g | Sugar: 19.5g
