Mediterranean Rice Bowl with Green Goddess Sauce
Delicious, fresh, and quick lunch, this Mediterranean Rice Bowl with Green Goddess Sauce does not disappoint!
Servings 2 servings
Calories 944kcal
Ingredients
- 1 package of @RightRice - Garlic Herb - cook per package instructions
Crispy Lentils:
- 1-550 ml can of lentils
- 1/4 cup capers
- 3 tbsp. olive oil
- 1 tsp. garlic powder
- 1/2 tsp. red pepper chili flakes
- 1 dash salt and pepper
Green Goddess Sauce:
- large handful of fresh cilantro around 1 head
- large handful of fresh parsley around 1 head
- 3 tbsp. olive oil
- 1 small lemon juiced
- 1 tsp. salt
- 1 tsp. black pepper
- 1 cup Greek yoghurt
- 3 cloves garlic roasted or raw
Instructions
- Prepare the rice and topping and set them aside.
- Preheat the oven to 400F and line a baking sheet with parchment paper.
- Prep the lentils by adding the ingredients to a large bowl and mix.
- Spread the lentils onto the sheet evenly, leaving room to breathe and crisp.
- Cool for 10 - 15 minutes, stirring occasionally to avoid burning.
- To the large, deep jug or jar, add all of the ingredients for the Green Goddess Sauce and blend using a hand blender until combined. Alternatively, you can use a small blender.
- Portion the Right Rice into bowls (serves 2), add the toppings, and dollop with a gernerous amount of sauce!
Yum!
Video
Notes
Swap the Greek Yoghurt with your favorite dairy-free alternative!
Add any other ingredients you desire to this dish! Avocado or basil or sundried tomatoes would be delicious!
This salad is packed full with nutrients and delicious flavour, be sure to share with family and friends.
Store this salad in the fridge for 3 - 5 days, without the dressing, and add to serve! YUM!!
Nutrition
Serving: 2 | Calories: 944kcal | Carbohydrates: 144.9g | Protein: 44.1g | Fat: 24.2g | Saturated Fat: 7g | Polyunsaturated Fat: 2.9g | Cholesterol: 26mg | Sodium: 2033.3mg | Fiber: 18.4g | Sugar: 10.4g
