Low GI Breakfast
⚡ Master the perfect low GI breakfast that powers your day - packed with protein, healthy fats, and steady energy. Ready in minutes and endlessly customizable!
Servings 1
Calories 701kcal
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tbsp coconut oil
- 2 tbsp flax seeds
Toppings:
- 1 banana mashed
- 1/2 cup frozen blueberries
- 1 tbsp peanut butter crunchy
- 1 tbsp chia seeds
- 1 tbsp raw coconut nectar
- 1/4 cup almond milk
- NOTE: I added half a passion fruit to this one
Instructions
- Boil a few cups of water with your kettle. I think I typically need around 2 cups of water for one breakfast, so double or triple as you need.
- Add all the ingredients for the oats into a pot, and then cover with boiling water, and let it cook for a few minutes on low heat.
- In the mean time mash one banana in the base of you breakfast bowl.
- Once your oats are done add your oats to the bowl, then begin adding your toppings.
- NOTE: make sure you cook on low heat to avoid burning/sticking. Make sure you at least cover the "oat mixture" with water, any less will leave you with lumpy oats. Not so fun, trust me I know!
Nutrition
Serving: 1 | Calories: 701kcal | Carbohydrates: 75.5g | Protein: 16.5g | Fat: 37.8g | Saturated Fat: 17.5g | Polyunsaturated Fat: 9.3g | Sodium: 309.8mg | Fiber: 16.8g | Sugar: 22.1g
