High Protein Sheet Pan Pancakes
Pancakes are a breakfast staple. But you will be wanting these sheet pan pancakes for breakfast, lunch and dinner. 🥞
I’m Your Mommy Now
Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃
Ingredients
- softened butter for the pan
- 2 cups all purpose flour
- 1 1/2 tbsp baking powder
- 1 1/4 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 1/3 cup vanilla protein powder (vegan pea protein) see notes for other options
- 1 tbsp LAIRD Pumpkin Spice Superfood Creamer
- 1 3/4 cup milk of choice we used almond milk
- 2 eggs
- 1/4 cup butter, melted and cooled melted coconut oil may also work
- 1/4 cup maple syrup
- 2 cups chopped apple about 2 small apples, Gala apples work well
- 1/4 cup white chocolate chips optional
Instructions
- Preheat the oven to 425F.
- Line a medium (approx. 9x13 inch) sheet pan with parchment paper and grease the bottom and sides with softened butter. Alternatively you can spray with your favorite cooking spray.
- In a large bowl stir together the dry ingredients - all purpose flour, baking powder, cinnamon, nutmeg, salt and protein powder.
- In a small bowl, whisk together the milk, eggs, melted butter and maple syrup.
- Mix until just combined. You will get a dough thats more like a thicker cake batter; if you find the dough too thick stir in 2 tbsp - 1/4 cup more milk. Gently fold in the apples.
- Pour the batter onto the prepared baking sheet and sprinkle with white chocolate chips if desired.
- Bake for 10-15 minutes until the center of the pancake is springy to the touch and a toothpick inserted in the center comes out clean.
- Allow to cool 5-10 minutes before slicing into 10-12 portions.
- Enjoy slices with maple syrup and butter or on the go as a single slice. See notes for meal prep options.
Video
Notes
Protein powder: We have not tested any other types but a whey protein may also work; you may just need less milk for the dough for other protein types.
Slice and store in the refrigerator for up to 3 days for easy on the go breakfasts.
Freeze slices, individually wrapped, for up to 1 month.
Try other fruits: Swap the apple for 1-2 cups blueberries.
Nutrition
Calories: 181kcal | Carbohydrates: 26.6g | Protein: 7g | Fat: 6.4g | Saturated Fat: 3.4g | Polyunsaturated Fat: 0.5g | Cholesterol: 41.9mg | Sodium: 144.6mg | Fiber: 1.3g | Sugar: 8.3g
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