Healthy Chicken Salad Recipe 🍗🥗
This Healthy Chicken Salad Recipe is so easy to make and a nourishing, healthy recipe to prep for easy lunches.
I’m Your Mommy Now
Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃
Ingredients
- 1 cup uncooked pearl barley or farro
- 2 cups shredded cooked chicken
- 1/2 cup crumbled feta cheese
- 1/4 cup capers
- 1 cup marinated artichoke hearts, chopped in 1/2 inch pieces
- 1/2 cup diced green onion
- 1/2 cup diced shallots (about 2 shallots)
- 14 oz can butter beans, drained and rinsed
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
For the dressing
- 1/3 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 garlic cloves, pressed
- 1 tbsp liquid honey
Instructions
- Cook the grains according to package instructions. While the grains are cooking, prepare the salad ingredients and make the dressing by whisking together all of the ingredients and set aside.
- Add all of the salad ingredients to a bowl, drizzle the dressing over, toss and serve.
Video
Notes
- If you can’t find butter beans, cannellini or navy beans would be a delicious substitutes.
- This recipe would be delicious as a meal prep salad!
- Other delicious grains you could use in this salad are quinoa or brown rice.
Nutrition
Calories: 548kcal | Carbohydrates: 74.2g | Protein: 15.5g | Fat: 24.5g | Saturated Fat: 5.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 14.4g | Cholesterol: 16.7mg | Sodium: 873.2mg | Fiber: 16g | Sugar: 9.8g
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