Green Goddess Salad (Plus More Mason Jar Salad Recipes)
These easy mason jar salad recipes are perfect for meal prep. I've created four different ways you can whip them up to have healthy lunches all week long.
I’m Your Mommy Now
Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃
Ingredients
- 1 cup quinoa cooked
- 1 cup cucumber chopped into small quarters
- 1/3 cup chickpeas
- 2 tbsp capers
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 2 – 3 cups spinach + mixed greens
- Salt + pepper
For the Dressing:
- ½ cup Greek yogurt
- ½ cup curly parsley
- ½ cup fresh cilantro
- Small handful of fresh basil
- 1 ½ tbsp chives
- 1 ½ tsp capers
- 1 tsp dried dill
- ¾ tsp garlic powder
- 1 tbsp olive oil
- Dash of cracked pepper
- Pinch of salt
- Juice of half a lemon
Instructions
- Prepare your quinoa, cooking it to your preferred doneness. Set aside, cool slightly.
- Organize the rest of your ingredients. Set aside.
- To prepare the dressing, add all of the ingredients to a blender. Blend on high until smooth.
- Stack your ingredients in a 750ml / 26oz jar and pour all of the dressing over top.
- Set in the fridge until ready to enjoy!
Video
Notes
Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
To make this vegan, use dairy-free sour cream or yogurt for the dressing.
Make this salad for any potluck! It is full of incredible nutrients, and tastes delicious! It will be a huge hit.
If you want to make this salad for your whole family, simply multiply this salad by X amount of adults or by .5 for each child depending on their appetite.
Nutrition
Serving: 2 | Calories: 508kcal | Carbohydrates: 74g | Protein: 24.8g | Fat: 14.4g | Saturated Fat: 3.1g | Polyunsaturated Fat: 6g | Cholesterol: 9.3mg | Sodium: 2705.5mg | Fiber: 10.7g | Sugar: 5.7g
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