Egg Breakfast Skillet
This easy breakfast skillet recipe will only take you 15-minutes to make and is a healthy way to start your day.
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Ingredients
- olive oil
- 3 eggs
- 3/4 cup cooked grain of choice (brown rice, quinoa etc)
- 2-3 tbsp diced tomato
- 2-3 tbsp diced green pepper
- pinch salt and pepper
- 2-3 tbsp crumbled feta cheese
- 1 tbsp chili crunch / crisp oil
- 1 tbsp fresh dill
- 1-2 tbsp pickled onions
Instructions
- Heat a medium-frying pan to medium-high heat. Add a drizzle of olive oil or spray to coat the pan well.
- Crack the eggs into the pan and sprinkle on the diced tomatoes, diced green pepper and add a pinch of salt and pepper. Turn to medium-low and cook about 3-4 minutes.
- Sprinkle over the crumbled feta and chili crunch oil, cook for a few more minutes or until the eggs are cooked through to your desired doneness. Remove from the heat once done.
- To a plate or low bowl scoop in cooked grains, slide the eggs from the pan onto the rice. Sprinkle with fresh dill and pickled red onions and enjoy!
Video
Notes
Want to mix and match the ingredients to suit your tastes? Here's a few suggestions:
- Instead of diced green pepper, try red pepper or just use more diced tomatoes.
- If you don't have fresh dill you could try fresh parsley.
- If you can't find chili crunch oil, you could try a few hot peppers chopped up with a bit of their oil.
- 1 ½ cups medium or long grain brown rice
- 1 tbsp butter
- 1 tsp salt
- 2 ½ cups boiling water
Nutrition
Calories: 446kcal | Carbohydrates: 40.4g | Protein: 25.9g | Fat: 19.7g | Saturated Fat: 7.8g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 6.8g | Trans Fat: 0.1g | Cholesterol: 574.7mg | Sodium: 3084.5mg | Fiber: 3.7g | Sugar: 5.7g
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