Easy Fresh Fruit Salad - FoodByMaria

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Easy Fresh Fruit Salad

This easy fresh fruit salad is made with gut-healthy ingredients and is so quick to whip up this summer.

Course summer salad

Cuisine American-Inspired

Keyword fruit salad

Prep Time 10

Total Time 10

Servings -6

Calories 134kcal

Author Maria Koutsogiannis

Ingredients

1 cup blackberries
1 cup raspberries
1 cup blueberries
1 cup cubed watermelon (1/2-3/4 inch cubes)
1 mango, cut into 1/2-3/4 inch cubes
1 papaya, cut into 1/2-3/4 inch cubes
2 kiwi, chopped into cubes
2 tbsp minced fresh mint
pinch salt

Dressing

juice of 1 1/2 limes
2 tbsp maple syrup

Instructions

Add all of the fruit to a large bowl. Whisk the dressing ingredients together and drizzle over the fruit. Add a pinch of salt if desired and then toss until combined. Top with fresh mint and serve.

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Notes

It's super simple to substitute other fruits in this salad. For example, if there's a fruit that's not your favourite, sub in with 1 cup of another fruit of choice.

Nutrition

Calories: 134kcal | Carbohydrates: 33.7g | Protein: 2.1g | Fat: 0.9g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 6.6mg | Fiber: 6.1g | Sugar: 21.9g

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