Blue Zone Sheet Pan Gnocchi
This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.
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Ingredients
For the sheet pan
For the Greek dressing
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 small garlic cloves, pressed
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Mix the Greek dressing ingredients together and set aside.
- To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.
- Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.
- Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.
Video
Notes
- If lentils aren't your favourite, try canned butter beans or chickpeas. Alternatively, you could use a smaller can of beans and add in shrimp or sausage to the sheet pan.
- You could also mix and match beans using a small can of each (for example, lentils and chickpeas or lentils and white beans)
- If you like this recipe, you'll enjoy our Easy Recipe for Baked Cod (Blue Zone Meal)
Nutrition
Calories: 803kcal | Carbohydrates: 106.2g | Protein: 25.5g | Fat: 34.6g | Saturated Fat: 7.9g | Polyunsaturated Fat: 3.6g | Monounsaturated Fat: 21.3g | Cholesterol: 11.5mg | Sodium: 869mg | Fiber: 12.9g | Sugar: 10g
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