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Black Eyed Pea Salad
5
from
14
votes
This black eyed pea salad is fresh, a Blue Zone meal, and so good-for-you!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
Greek-Inspired
Servings
4
(or 6 as a small side)
Calories
409
kcal
I’m Your Mommy Now
Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃
Ingredients
1x
2x
3x
14
oz
can chickpeas, drained and rinsed
19
oz
can black eyed peas, drained and rinsed
1/2
english cucumber, chopped
1/2
cup
crumbled feta cheese
1/2
cup
diced green onions
1/2
red onion, diced
1/4
cup
minced fresh parsley
1/4
cup
minced fresh dill
2
tbsp
minced fresh mint
1 1/4
cup
quartered baby tomatoes (or 2 medium tomatoes diced)
For the dressing
1/2
cup
olive oil
1/2
tbsp
dried oregano
1/2
tsp
salt
1/4
tsp
pepper
juice
of one lemon
1/2
tbsp
red wine vinegar
2
small garlic cloves, pressed
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Instructions
Make the dressing by whisking together all of the ingredients and set aside.
https://www.foodbymaria.com/wp-content/uploads/2024/01/blacksalad1.mp4
Add all of the salad ingredients to a bowl.
https://www.foodbymaria.com/wp-content/uploads/2024/01/blacksalad2.mp4
Drizzle the dressing over, toss and serve.
https://www.foodbymaria.com/wp-content/uploads/2024/01/blacksalad3.mp4
Video
Notes
If you can't find black eyed peas, cannellini or navy beans would be a delicious substitutes.
This recipe would be delicious as a meal prep salad!
Serve this recipe as a side dish to our
Greek Chicken Souvlaki
Nutrition
Calories:
409
kcal
|
Carbohydrates:
43.5
g
|
Protein:
12.9
g
|
Fat:
23.1
g
|
Saturated Fat:
4.8
g
|
Polyunsaturated Fat:
2.7
g
|
Monounsaturated Fat:
14.2
g
|
Cholesterol:
11.1
mg
|
Sodium:
408.3
mg
|
Fiber:
8.4
g
|
Sugar:
7.2
g
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