Mediterranean Quinoa Salad

This Mediterranean quinoa salad is a healthy salad you can meal prep for lunches for the week. It’s filling from the quinoa, and fresh and delicious from the fresh herbs, and veggies. This is a great salad to whip up for a healthy meal.

Why you’ll love this Mediterranean quinoa salad:

• Quick & Easy: This recipe is super easy to make and will only take 30 minutes to create
• Fresh: The fresh veggies combined with the flavors of fresh mint & oregano make this salad super refreshing
• Versatile: Tailor this recipe with the veggies you have on hand, the herbs you have available or the seasoning you prefer

Ingredient Notes:

Quinoa: A hearty, plant-based source of protein. Quinoa is so good for you. It has fiber, iron, antioxidants, and the best part is, it’s so easy to make and prep in advance.

Herbs: I used fresh oregano and mint for this recipe, but you can experiment with different fresh herbs you have on hand or are trying to use up.

Avocado: Avocadoes are a healthy fat that are not only filling, but also have a lot of benefits. They are a great source of potassium, fiber, folate, and not to mention they’re so good and creamy.

How to make Mediterranean quinoa salad:

1. Into a large bowl, combine all the ingredients apart from the avocado and stir till combined.
2. You can store it in the refrigerator in individual containers or 1 large container.
3. When serving, serve with the desired amount of avocado on top or tossed into your serving size.
4. I recommend 1 avocado for 4 servings.

Expert Tips & FAQ:

Storage: This salad will last up to 5 days in a tightly sealed container in the fridge.

Avocado: Be sure to only add the avocado when serving/eating. If you’re doing meal prep style then add just before you eat it.

Advertisements

Additions: You can add ingredients like olives, capers, bell peppers, or cucumber too! Have fun with this salad.

Other recipes you’ll love:

• Shaved Brussel Sprout Salad
• Israeli Fattoush Salad
• Jackfruit BBQ Burger
• Grilled Vegetable Wrap
• Zucchini Lasagna Recipe

For more eBooks:

If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. Limited time offer of 3 for $20USD.

For more Greek Recipes:

Mediterranean Quinoa Salad

5 from 16 votes

This Mediterranean quinoa salad is fresh, easy, and the perfect healthy lunch loaded with flavor.

Cook ModePrevent your screen from going dark

Print Recipe Pin Recipe Save Recipe Saved!

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Vegan Meals

Cuisine Dairy-Free, Vegan, Mediterranean-Inspired, Vegetarian

Servings 6

Calories 470 kcal

Ingredients

  

1x2x3x

• 3 cups cooked quinoa cooled
• 1 1/2 cups assorted cherry tomatoes halved
• 8 radishes trimmed and quartered
• 1/2 cup of vegan or regular feta
• 1/4 cup fresh mint chopped
• 3 tbsp. fresh oregano chopped
• Juice of 1 lemon
• 2 tbsp. olive oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 avocado pitted and cut into cubes

Shop Ingredients on Jupiter

Instructions

 

• Into a large bowl, combine all the ingredients apart from the avocado and stir till combined.
• You can store it in the refrigerator in individual containers or 1 large container.
• When serving, serve with the desired amount of avocado on top or tossed into your serving size. I recommend 1 avocado for 4 servings.

Video

Notes

This salad will last up to 5 days in a tightly sealed container in the fridge.

Be sure to only add the avocado when serving/eating.  If you're doing meal prep style then add just before you eat it.

You can add ingredients like olives, capers, bell peppers, or cucumber too! Have fun with this salad!

Nutrition

Serving: 6 | Calories: 470kcal | Carbohydrates: 67.3g | Protein: 16.6g | Fat: 18.8g | Saturated Fat: 4g | Polyunsaturated Fat: 4.2g | Cholesterol: 11.1mg | Sodium: 533.5mg | Fiber: 11.7g | Sugar: 2.7g

Review This Recipe Let us know how it was!