Mediterranean Quinoa Salad

This Mediterranean quinoa salad is a healthy salad you can meal prep for lunches for the week. It’s filling from the quinoa, and fresh and delicious from the fresh herbs, and veggies. This is a great salad to whip up for a healthy meal.

Why you’ll love this Mediterranean quinoa salad:

• Quick & Easy: This recipe is super easy to make and will only take 30 minutes to create
• Fresh: The fresh veggies combined with the flavors of fresh mint & oregano make this salad super refreshing
• Versatile: Tailor this recipe with the veggies you have on hand, the herbs you have available or the seasoning you prefer

Ingredient Notes:

Quinoa: A hearty, plant-based source of protein. Quinoa is so good for you. It has fiber, iron, antioxidants, and the best part is, it’s so easy to make and prep in advance.

Herbs: I used fresh oregano and mint for this recipe, but you can experiment with different fresh herbs you have on hand or are trying to use up.

Avocado: Avocadoes are a healthy fat that are not only filling, but also have a lot of benefits. They are a great source of potassium, fiber, folate, and not to mention they’re so good and creamy.

How to make Mediterranean quinoa salad:

1. Into a large bowl, combine all the ingredients apart from the avocado and stir till combined.
2. You can store it in the refrigerator in individual containers or 1 large container.
3. When serving, serve with the desired amount of avocado on top or tossed into your serving size.
4. I recommend 1 avocado for 4 servings.

Expert Tips & FAQ:

Storage: This salad will last up to 5 days in a tightly sealed container in the fridge.

Avocado: Be sure to only add the avocado when serving/eating. If you’re doing meal prep style then add just before you eat it.

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Additions: You can add ingredients like olives, capers, bell peppers, or cucumber too! Have fun with this salad.

Other recipes you’ll love:

• Shaved Brussel Sprout Salad
• Israeli Fattoush Salad
• Jackfruit BBQ Burger
• Grilled Vegetable Wrap
• Zucchini Lasagna Recipe

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Mediterranean Quinoa Salad

5 from 16 votes

This Mediterranean quinoa salad is fresh, easy, and the perfect healthy lunch loaded with flavor.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Vegan Meals

Cuisine Vegan, Mediterranean-Inspired, Vegetarian, Dairy-Free

Servings 6

Calories 470 kcal

Ingredients

  

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• 3 cups cooked quinoa cooled
• 1 1/2 cups assorted cherry tomatoes halved
• 8 radishes trimmed and quartered
• 1/2 cup of vegan or regular feta
• 1/4 cup fresh mint chopped
• 3 tbsp. fresh oregano chopped
• Juice of 1 lemon
• 2 tbsp. olive oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 avocado pitted and cut into cubes

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Instructions

 

• Into a large bowl, combine all the ingredients apart from the avocado and stir till combined.
• You can store it in the refrigerator in individual containers or 1 large container.
• When serving, serve with the desired amount of avocado on top or tossed into your serving size. I recommend 1 avocado for 4 servings.

Video

Notes

This salad will last up to 5 days in a tightly sealed container in the fridge.

Be sure to only add the avocado when serving/eating.  If you're doing meal prep style then add just before you eat it.

You can add ingredients like olives, capers, bell peppers, or cucumber too! Have fun with this salad!

Nutrition

Serving: 6 | Calories: 470kcal | Carbohydrates: 67.3g | Protein: 16.6g | Fat: 18.8g | Saturated Fat: 4g | Polyunsaturated Fat: 4.2g | Cholesterol: 11.1mg | Sodium: 533.5mg | Fiber: 11.7g | Sugar: 2.7g

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