Maroulosalata aka my Mama’s Salad

Maroulosalata is a salad I’ve grown up on. My mom always made/makes this salad and it’s such a popular Greek dish that’s super simple to make (but tastes like a ton of effort went into it). Maroulosalata is a salad made with lettuce, cucumber, and fresh herbs. Combined with a super simple “dressing”. This seriously has got to be one of the easiest (but flavorful) salads you can make this summer.

Why you’ll love this maroulosalata:

• Quick: Make this in only 5-minutes
• Fresh: Great for a summer BBQ or on a hot summer day
• Easy: Make this with simple ingredients that are easy-to-find

Ingredients:

Dill: Other than dill just being so flavorful and fragrant, it also is packed with flavonoids which have health benefits that can help with your heart health.

Green Onion: Green onions have a combination of benefits as they bring in benefits as both an onion and a leafy green. They are a great source of vitamins K, A, C, and folate.

How to make maroulosalata:

Other recipes you’ll love: 

• Plant-Based Greek Moussaka
• Greek Style Potatoes with Avocado Dip
• Pearl Couscous Greek Salad

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Maroulosalata

5 from 9 votes

This maroulosalata is an easy, flavorful salad that can be made in only 5-minutes and served up all summer long.

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Prep Time 5 minutes mins

Course Vegan Appetizers

Cuisine Vegan, Vegetarian, Dairy-Free, Gluten-Free

Servings 4 servings

Calories 113 kcal

I’m Your Mommy Now

Your Greek mommy that is. 😍 Step into my kitchen to learn how to make yummy Greek food. 🍽️💃

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Ingredients

  

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• 1 ½ heads romaine lettuce
• 5 sprigs green onion
• 1/3 cup fresh dill chopped
• 2 tbsp. olive oil
• 2 tbsp. vinegar (or substitute with lemon juice)
• 1 tsp. salt
• ½ tsp. black pepper

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Instructions

 

• Wash the romaine lettuce and chop to your desired size.
• Transfer to a large bowl.
• Thinly slice the green onion and add it to the bowl along with the freshly chopped dill.
• Add the olive oil, vinegar, salt, and black pepper.
• Mix to combine, and adjust seasoning to taste.
• Serve this delicious salad as a side dish to any meal!!

Video

Notes

You can add lemon juice or any other spices you desire however, it is meant to be simple! 

This salad is best enjoyed on the day it's made; if you want to meal prep it, store the lettuce, onion, dill together and the olive oil, vinegar and salt in a small container. Drizzle the olive oil, vinegar and salt over the salad ingredients, toss and serve when ready.

Nutrition

Serving: 4 | Calories: 113kcal | Carbohydrates: 10.6g | Protein: 3.8g | Fat: 7.9g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.1g | Sodium: 609.7mg | Fiber: 5.7g | Sugar: 3.1g

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