Easy Peanut Butter Energy Bites

These addictive Peanut Butter Energy Bites are seriously so good. They don’t involve any cooking or baking time. Prep these quickly at the beginning of the week and have a healthy snack for your busy week ahead.

❤️ Why You’ll Love Peanut Butter Energy Bites

• Quick: These are ready in only 15 minutes 
• No-Bake: You don’t have to bake these. Just mix them up, roll them, and voila 
• Versatile: There are so many great combinations you can make for energy bites so get creative 

🍲 Ingredients

Hemp Seeds: Hemp seeds are so good for you. Throw them into smoothies, on top of salads or bowls, or into baking. These little brown seeds are rich in protein, fiber, and healthy fatty acids such as omega-3s and omega-6s. 

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Chia Seeds: Chia seeds contain quercetin, which is an antioxidant that can help reduce your chances of several different health conditions. These seeds are high in fiber, and just like hemp seeds, so versatile. 

👩‍🍳 How to Make Peanut Butter Energy Bites

1. In a food processor, add ALL of the ingredients except the dark chocolate chips. Pulse until combined.
2. Transfer to a medium-sized bowl.
3. Fold in the milk chocolate chips.
4. Use a small scoop or use a spoon to scoop into “ping-pong” size balls, approximately 2 tbsp. worth. 
5. Roll the energy bites out with your hands until smooth.
6. Set all bites onto a plate with parchment paper.
7. Add extra coconut flakes or dark chocolate chips on top. 
8. Refrigerate for 30 – 45 minutes then transfer to an airtight container in the fridge.
9. Enjoy at any time!

🪄 Tips and Tricks

• Customize It: Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!
• Meal Prep: I love prepping these energy bites for a quick, healthy snack on-the-go. Make a batch up Sunday and you’re set for the week

🗒 Other Easy Snack Recipes

• Energizing Espresso Snack Bites
• Vegan Hot Pockets
• Mini Burrito Bites

👝 How to Store Leftovers

To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).

🤔 Common Questions

Peanut Butter Energy Bites

5 from 14 votes

These delicious, nutritious Peanut Butter Energy Bites are easy to make using simple ingredients like banana and peanut butter.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Vegetarian

Cuisine Vegetarian, Dairy-Free

Servings 14

Calories 148 kcal

Ingredients

  

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• 1 cup rolled oats
• ¾ cup coconut flakes
• ½ cup peanut butter
• 1 banana ripe
• 2 – 3tbsp. honey
• 3 tbsp. whole brown flax seeds
• 1 tbsp. chia seeds
• 1 tbsp. hemp seeds
• 1 tbsp. vanilla
• ¼ cup dairy-free milk chocolate chips

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Instructions

 

• In a food processor, add ALL of the ingredients except the dark chocolate chips. Pulse until combined.
• Transfer to a medium-sized bowl.
• Fold in the milk chocolate chips.
• Use a small scoop or use a spoon to scoop into “ping-pong” size balls, approximately 2 tbsp. worth. 
• Roll the energy bites out with your hands until smooth.
• Set all bites onto a plate with parchment paper.
• Add extra coconut flakes or dark chocolate chips on top. 
• Refrigerate for 30 – 45 minutes then transfer to an airtight container in the fridge.

Enjoy at any time!

Notes

Use any other nut or seed butter of your choosing!

Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!

To make vegan, swap the honey for maple syrup or Medjool dates

To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).

Nutrition

Serving: 14 | Calories: 148kcal | Carbohydrates: 15g | Protein: 4.1g | Fat: 9.6g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2.3g | Sodium: 41.5mg | Fiber: 2.9g | Sugar: 7.1g

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