Cretan Dakos Salad Recipe - FoodByMaria

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Cretan Dakos Salad Recipe

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Dakos salad

Prep

10 minutes

Yield

4

There are certain dishes I make when I am craving a taste of home, and this dakos salad recipe is one of them.

There are certain dishes I make when I am craving a taste of home, and this dakos salad recipe is one of them.

A traditional recipe from the Greek Island of Crete, this dakos salad recipe will impress anyone at the table with fresh ingredients in every bite and is so easy to make.

Why You’ll Love This Dakos Salad

Quick – Ready in only 10 minutes – this dakos salad is best enjoyed immediately.
Fresh – It’s like you are getting a taste of summer in every single bite.
Greek – A delicious salad from the island of Crete, this traditional dish will make you feel like you’re on the Greek islands.

dakos salad

Ingredient Notes

Barley Rye Husks: While it can be tricky to find barley rye husks outside of Greece, this rich fibre ingredient is the perfect grain for a traditional dakos salad.

Feta: Say cheese! You know how much I love my feta – and the rich flavour it brings to any dish. You won’t find a dakos salad without

How to Make This Dakos Salad

  1. Add the barley rye husks to a bowl. Cut the tomatoes in half and grate each tomato onto the barley rye husks, starting with the cut side and grating until you reach the skin of the tomatoes (alternatively, you can finely dice the tomatoes and then add to the bowl).
  2. Sprinkle the 1 1/2 tsp salt over the tomatoes and let sit for 5 minutes. Use a spoon to start to break up the barley rye husks a bit before adding the rest of the ingredients – olives, capers, crumbled feta cheese and then sprinkle the grated garlic, olive oil and red wine vinegar. Toss everything together and adjust the seasoning with more salt and pepper if desired. Enjoy immediately!

Expert Tips & FAQ

Never tried barley husks? Look for them at your local Greek market.

Looking for something fresh? This salad is it – best served and enjoyed as soon as it’s made!

Dakos salad

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Dakos Salad

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Dakos salad

Cretan Dakos Salad Recipe

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There are certain dishes I make when I am craving a taste of home, and this dakos salad recipe is one of them.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Greek
Servings 4
Calories 300 kcal
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Ingredients
  

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Instructions
 

  • Add the barley rye husks to a bowl. Cut the tomatoes in half and grate each tomato onto the barley rye husks, starting with the cut side and grating until you reach the skin of the tomatoes (alternatively you can finely dice the tomatoes and then add to the bowl).
  • Sprinkle the 1 1/2 tsp salt over the tomatoes and let sit for 5 minutes. Use a spoon to start to break up the barley rye husks a bit before adding the rest of the ingredients – olives, capers, crumbled feta cheese and then sprinkle the grated garlic, olive oil and red wine vinegar. Toss everything together and adjust seasoning with more salt and pepper if desired. Enjoy immediately!

Video

Notes

  • Look for the barley rye husks at your local Greek market.
  • This salad is delicious as soon as it’s made!

Nutrition

Calories: 300kcal | Protein: 6.8g | Fat: 20g | Saturated Fat: 4.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 12.4g | Cholesterol: 11.1mg | Sodium: 1411.9mg | Fiber: 5.4g | Sugar: 7.7g
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