Appetizers
Creamy Vegan White Bean Dip
Prep
5 minutes
Cook
5 minutes
Yield
4
This easy, vegan creamy white bean dip will only take 10 minutes to make and is perfect for an appy or easy snack.
This vegan creamy white bean dip is the perfect healthy dip to prep to have on hand for an easy snack all week or to make as an appetizer or potluck. It’s vegan-friendly and so good that even those that aren’t vegan will be asking for the recipe.
Why you’ll love this vegan creamy white bean dip:
- Quick: Whip this white bean dip up in only 10-minutes
- Versatile: Use this white bean dip as a dip for veggies, crackers, or even a spread on sandwiches
- Protein Packed: This dip is not only tasty but is also loaded with protein from the white beans
Ingredient Notes:
White Beans: White beans are high in nutrients and low in calories. They are a great fiber and protein source and are a good addition to soups, stews, salads, and dips. This is what makes this white bean dip so darn creamy! You’ll also find white beans with the name “cannellini” beans in your grocery store.
Cumin: Cumin has a savory, nutty, and pungent flavor that on its own is quite bitter but is earthy and aromatic when used in cooking and recipes.
How to make vegan creamy white bean dip:
- For the dip, add the garlic cloves, lemon juice, ground cumin, olive oil, salt, pepper, and tahini to a food processor and pulse to combine. Then add in the beans and 2 tbsp hot water and process on high to achieve a creamy consistency – add more hot water as needed.
- Make the topping: In a small frying pan add 1-2 tbsp olive oil (enough to coat the bottom of the pan) and turn to medium-low heat. Add in the minced rosemary and cook for a few minutes until fragrant and starting to sizzle. Remove from the heat.
- Serve the creamy bean dip on a low bowl or plate, topped with a drizzle of the rosemary in oil, and then sprinkle over the lemon zest. Enjoy with crostini or crackers of your choice.
Expert Tips & FAQ:
How much protein is in white bean dip? There is 11g of protein per serving in this vegan creamy white bean dip.
How to spice up white bean dip? Add anything you want but I also start with simple ingredients like garlic and onion powder which make a world of difference! Then if you like heat add chili flakes etc. also, cumin, and paprika are a match made in heaven for dips with tahini! along with healthy amounts of lemon, salt, olive oil, and rosemary!
What spices are good in white bean dip? Honestly, anything goes well in this dip but you could add fresh herbs like rosemary or basil for a delicious twist.
Other recipes you’ll love:
- Vegan Grits & Creamy Beans & Collards
- Refried Beans & Avocado Tacos
- Hearty Vegetable + Mixed Bean Stew
- Vegan BBQ Black Bean Meatballs
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Photos by Tanya Pilgrim
Vegan Creamy White Bean Dip
Ingredients
For the dip
- 2 garlic cloves
- 3 tbsp lemon juice
- 1/2 tsp ground cumin
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp tahini
- 2 398ml / 14oz cans of cannellini beans, drained and rinsed (about 2 – 2 1/2 cups)
- 2-4 tbsp hot water
For the topping
- 2 tbsp fresh minced rosemary
- zest from one lemon
- 1-2 tbsp olive oil
Instructions
- For the dip, add the garlic cloves, lemon juice, ground cumin, olive oil, salt, pepper and tahini to a food processor and pulse to combine. Then add in the beans and 2 tbsp hot water and process on high to achieve a creamy consistency – add more hot water as needed.
- Make the topping: In a small frying pan add 1-2 tbsp olive oil (enough to coat the bottom of the pan) and turn to medium low heat. Add in the minced rosemary and cook for a few minutes until fragrant and starting to sizzle. Remove from the heat.
- Serve the creamy bean dip on a low bowl or plate, topped with drizzle of the rosemary in oil and then sprinkle over the lemon zest. Enjoy with crostini or crackers of your choice.
Video
Notes
- This dip will last in the fridge for up to 3 days.
- Want to make crostini to serve with this dip? Preheat the oven to 400F. Using a bread knife, slice the baguette into 1-inch thick slices, about 12-14 of them. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
- Try this white bean dip as a spread on your favourite wrap or sandwich!
