Soups
Detox Cauliflower Kale Soup
Prep
10 minutes
Cook
45 minutes
Yield
3
This Cauliflower Kale Soup is a healthy way to detox after the holiday season. It's healthy, easy & a great meal prep option.
This is the detox Cauliflower Kale Soup you need this holiday season. It’s perfect for when you feel like you’ve overeaten or eaten too much over the holiday season and your body is craving vegetables. This soup is full of greens and nutritional vegetables to fuel your body and have you feeling in tip top shape.
❤️ Why You’ll Love Cauliflower Kale Soup
- Healthy: This soup is full of healthy veggies. It’s the perfect soup to get in those servings of veggies in a delicious way!
- Detoxing: Kale and cauliflower are packed with nutrients, fibre, and are very hydrating. Everything your body needs when you’re craving a detox!
- Comforting: A big bowl of soup is the most comforting thing in the winter. It also is a great way to pack in nutrients in one easy dish.
🍲 Ingredients
Kale – Kale is so good for you. It’s nutrient-dense, filled with vitamins C, A, and K. It’s great for your immunity, bones, heart, and is loaded with antioxidants.
Cauliflower – Cauliflower is full of vitamins C and K, it also is loaded with folate which is great for your cell growth and development.
👩🍳 How to Make Cauliflower Kale Soup
- Into a medium sized pot add your EVOO
- Throw in your onions, and let them sweat for 5 minutes on low heat.
- Add in your cauliflower, still cooking on low heat, for 5 minutes.
- Add your seasoning, and give it a good stir.
- Now add your zucchini, and stock.
- Bring to boil, then simmer till cauliflower is completely cooked.
- Now add your peas, kale and coconut oil. Let them cook for 3-5 minute
🗒 Tips and Tricks
- Prep a big batch of this soup and freeze half of it so you have easy, grab-and-go soup prepped for a quick meal
- Serve this soup with your favorite salad, or bread
🗒 Variations
If you are looking for other kale or cauliflower soup variations, here are some you can check out:
🗒 Best served with
👝 How to Store Leftovers
Store leftovers in the fridge for up to 5 days. You can also freeze this soup in airtight containers for up to 3 months.
🤔 Common Questions
Absolutely! It may be a bit more watery, but it totally can work in this recipe just fine.
You can add a kick to this recipe by adding chili flakes, cayenne, or hot sauce to make this Cauliflower Kale Soup spicier.
Cauliflower Kale Soup
Ingredients
- 3 tbsp EVOO
- 1 cup of white onions chopped
- 2 cups of cauliflower florets (1 small head of cauliflower)
- 1 tsp of pink himalayan sea salt
- 1/2 tsp of garlic powder
- 1 tsp of fresh cracked pepper
- 2 cups of zucchini cubed
- 4 1/2 cups of sodium free vegetable stock
- 1 cup of green peas – canned or frozen
- 2 packed cups of kale chopped
- 1 cup of coconut milk
Instructions
- Into a medium sized pot add your EVOO
- Throw in your onions, and let them sweat for 5 minutes on low heat.
- Add in your cauliflower, still cooking on low heat, for 5 minutes.
- Add your seasoning, and give it a good stir.
- Now add your zucchini, and stock.
- Bring to boil, then simmer till cauliflower is completely cooked.
- Now add your peas, kale and coconut oil. Let them cook for 3-5 minutes.
Optional:
- Remove from heat and transfer your soup into a blender. Blend till smooth and creamy.
- Garnish with more peas, fresh tomatoes, EVOO, and nuts or seeds!
- NOTE: this soup was beautiful before it was blended, and tasted just as good!
