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Raw Food

Recipes made with raw, whole ingredients. They're healthy, easy, fresh, and delicious.

All Recipes

Raw Food

A hand holds a bowl of salad with diced watermelon, sliced onions, feta cheese cubes, fresh mint and basil leaves, and chopped pistachios, set near a window with greenery visible outside.

Fresh Watermelon Salad

A hand holds a spoon over a bowl filled with vibrant ingredients: beetroot, roasted chickpeas, leafy greens, seeds, and grains. The background shows kitchen items and an orange.

Roasted Chickpea Salad with Beets and Blackberry Dressing

A vibrant Greek salad with tomatoes, cucumbers, olives, onions, and feta cheese sits in a bowl. Two hands are holding the dish on a neutral tabletop, surrounded by small bowls of dressing and herbs.

How to Make the Perfect Greek Salad

A bowl filled with ingredients like roasted potatoes, pomegranate seeds, pistachios, greens, and salmon. Theres a spoon in the bowl, a hand adding more ingredients, and kitchen items, including a lit candle, in the background.

Roasted Beet + Salmon Salad (Blue Zone Recipe)

Crispy Quinoa + Chickpea Salad

Homemade Sesame Snaps (Greek Pasteli or Sesame Seed Bars)

Peach salad on a counter

Fresh Peach Salad 🍑 (Panzanella Style)

Dressing being drizzled on meal prep bowls

Couscous + Shrimp Meal Prep Bowls

Simple Homemade Greek Salad being served on table

Easy & Authentic Greek Salad Recipe

Stracciatella Cheese & Cantaloupe Salad

High Protein Salad

High Protein Salad (with warm lentils + chicken)

Nourishing Barley & Bulgur Salad

10 Ingredients Or Less

Chicken gyros on a plate with a hand reaching for the wrap

30 Minute Meals

Appetizers

Blue Zone

Yummy loaded vegan everything bagel sandwich being cut by a knife for serving.

Breakfast

Budget Friendly

Comfort Food

Vegan Cinnamon Bun Bread sliced on cutting board

Desserts

Dips, Sauces & Spreads

Gluten Free

Greek Recipes

Close-up of BBQ salmon kebabs

Grilling and Smoking

Holidays

How To's

Kid Friendly

Main Dishes

Greek chicken souvlaki on skewers on a plate

Meat

One of the many vegan comfort food recipes - creamy orzo - in a bowl.

Pasta Dishes

Raw Food

Salads

Sandwiches, Burgers & Toasts

Seafood

Smoothies & Drinks

Soups

Stuffed

Sweet potato casserole in a casserole dish that is perfect for vegan easter dinner

Vegan

Vegetarian

@foodbymaria

Open post by foodbymaria with ID 17912752266231688

Not British, but married to one, and this dish got his full approval. This Phyllo-Topped Fish Pie with leeks, cobia, potatoes, peas, cream, and cheese is the ultimate cozy comfort food. Think: shepherd’s pie meets seafood bake —elevated.

🥔🐟🥶 Comment “recipe” below and I’ll send you the full step-by-step or tap the link in my bio to grab it right now. Don’t forget to save this post for your next cold-weather craving.

Start by softening leeks in olive oil (trust me, the smell alone = heaven), then layer in flaky cobia, tender potatoes, sweet peas, and a rich, creamy cheese sauce (not in that order 😘). Responsibly farmed Cobia from @openbluecobia, certified by @bapcertification, is a mild, buttery white fish that holds up beautifully in baking. It’s the perfect base for a dish like this. #BAPCertificationPartner

Finish it all off with golden, crispy phyllo sheets for that dramatic crunch on top. It’s hearty, nostalgic, and honestly tastes like a warm hug. Perfect for chilly nights, fall dinner parties, or anytime you need a little food-based serotonin boost. My English husband says it’s “proper,” and I say it’s magic.

#BAPcertified #fallcooking #comfortfoodseason #fishpie #homemadefood #greekgirlcooking #weeknightdinner

Open post by foodbymaria with ID 18091961086882224

Welcome Back to Episode 45 of All Things Greek! Today we are making Κοτόπουλο με πατάτες λεμονάτο στο φούρνο - AKA Greek Baked Lemon Chicken and Potatoes. I feel like I have to add that it is actually being made by a Greek person…

🐤🍋🥔 Comment ‘recipe’ below and we will send you the full recipe or tap the link in my bio to access our website. Don’t forget to save this post for later!

This recipe is knock-your-socks-off delicious and it’s so easy to make. Just add everything to the casserole dish and let it bake. The aroma that’ll fill your house will make your mouth water.

I have so many core, deep, happy memories related to this dish. Wednesday nights at church with my Greek community. We didn’t go to church on Sundays because our priest wasn’t from our city so every month we would gather on a random Wednesday night after service (he would travel 3 hours to be with us) and eat a beautiful meal. Each mother in the Greek community would bring an authentic, comforting dish. My mom was very busy raising us, driving us from sport to sport and working at our family restaurant - so this was always her go-to! Don’t confuse the 10 minutes of effort with simplicity or laziness, this dish is truly remarkable.

NOTE: The yellow mustard isn’t something my mother did when we were growing up. It’s completely OPTIONAL! This is a new trend among new-age Greeks BUT it is wonderful. You must try. I don’t want to hear you bashing it unless you give it a try.

#GreekRecipes #Greece #GreekFood #LemonChickenandPotataoes #GreekLemonChicken

Greek Food, Greek Recipes, Homemade Food, Homemade Greek Food, Greek Lemon Chicken and Potatoes, Lemon Chicken and Potatoes, Greek Girl Cooking, Mediterranean diet, Blue Zone Diet

Open post by foodbymaria with ID 18539142235030865

Oven Baked Sundried Tomato Meatballs and Orzo today @foodbymaria

🍋👩🏻‍🍳🇬🇷Comment ‘recipe’ below if you want the recipe for my Creamy Orzo and Chicken Meatballs!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🇬🇷👩🏻‍🍳🍋

This is truly the simplest family dinner to exist ,and not only tha,t it’s downright delicious. Creamy orzo (inspired by Spanakopita), juicy chicken meatballs, 🍋 lemony 🧄 sauce… damn! All made using @dellalofoods highest quality ingredients. My go-to sundried tomatoes is always @dellalofoods, and they’re orzo is such a high-quality choice for this elevated dish, that will make you feel like a 5-star chef! #dellalopartner

What I love most about this dish is that it really teaches the techniques to cooking with passion, soul and instinct.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

 #Greece #GreekFood #GreekRecipes #ChickenandOrzo #GreekChicken

https://www.foodbymaria.com/chicken-meatballs-and-orzo/

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from a week in NYC 💭 the food, the people, the magic

Thank you @nycwff @leeschrager @foodieecon for the best bites and laughs

Open post by foodbymaria with ID 17920916301082197

Comment “RECIPE”

These easy, cheesy Skirt Steak Tacos are a weeknight game-changer. They are made with a simple marinade and need just a few minutes on the grill or in a pan. In no time, you’ll have tender, juicy steak perfect for filling warm tortillas. Skirt steaks unique grain soaks up flavor and cooks quickly, making it perfect for a quick weeknight meal.

https://www.foodbymaria.com/skirt-steak-tacos/

Open post by foodbymaria with ID 18359301706094495

Easy Better For You One Pot Hamburger Helper today @foodbymaria

👩🏻‍🍳Comment ‘recipe’ below if you want the recipe for my Hamburger Helper!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 👩🏻‍🍳

This might just be the easiest one-pot dinner out there—and not only is it simple, it’s downright delicious and a little nostalgic, too. It really needs no introduction… we’re talking about Hamburger Helper—an iconic dish from many people’s childhoods.

(Confession: it wasn’t part of mine.)

But ever since we developed this version, it’s been on repeat in my kitchen.

What makes it special? Think: generous amounts of grated zucchini for a fiber boost, creamy cottage cheese, high-protein bone broth, and perfectly cooked elbow pasta, all tied together with rich tomato paste and crushed tomatoes from @delallofoods. They always deliver the highest quality ingredients, which makes this comforting classic feel like something you’d find on a 5-star menu. #dellalopartner

P.S. If you want to skip the added fiber or cottage cheese, that’s totally fine—not every meal needs to scream GYM BRO.

👩🏻‍🍳Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥

#Greece #GreekFood #GreekRecipes #ChickenandOrzo #GreekChicken

Open post by foodbymaria with ID 17875147164427016

Freeze your cabbage. Skip the boil. Peel like magic. ✨

These cozy, lemony Lahanodolmades — stuffed cabbage rolls are straight from my childhood. Modern twist? We blend the avgolemono. You’re welcome. 😉 A Greek childhood classic, reimagined by your NEW GREEK MOMMY. Kali Orexi! 💙

Comment ‘recipe’ below and I’ll send you the full recipe to your DM’s OR
Search ‘FoodByMaria Cabbage Rolls’ online for the full recipe and get ready to wow your guests!

ILU @erekav this hack cabbage hack is INSANE!

#latourangellepartner #greece #greekrecipes #greekfood #lahanodolmades #cabbagerolls

https://www.foodbymaria.com/stuffed-cabbage-rolls-recipe/

Open post by foodbymaria with ID 18093973246746442

Is your beef or meat still frozen? Problem solved.

Comment ‘recipe’ below in the comments, and I will send you the full recipe directly to your DMs!

Slice it thin, toss it in a quick marinade and let it thaw while the grill heats.

Enjoy a cheesy taco with salsa, guacamole and or sour cream—and boom, dinner’s saved.

Always using my @webergrills

#beef #tacos