Print
Gut health is so important to overall health and is usually overlooked! It's time to check in on your gut and get back to healthy!

Time To Check Your Gut Health

  • Author: Maria Koutsogiannis
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2
  • Category: Smoothies

Ingredients

Papaya Sunrise

  • 1/2 papaya, seeded, peeled and cleaned
  • 1 large banana
  • 1 tsp turmeric
  • 1 inch cube of ginger
  • 1 cup of plant-based milk
  • 1/2 cup carrot or orange juice
  • 2 tbsp. maple syrup
  • pinch of cinnamon
  • 1/2 cup of ice

Berry Good For You

  • 1 cup berry mix of choice
  • 1 cup spinach leaves
  • 1/2 frozen cauliflower or zucchini
  • 1/2 a banana
  • 1 tbsp. maple syrup
  • 1 tbsp. peanut butter
  • 1 cup plant based milk

Instructions

Simply add the ingredients into a high speed blender and blend till smooth.  Wash out your blender before making the other recipe if you fancy having them both!

Enjoy right away!


Notes

If you have protein powder then add to the recipe – follow instructions on the protein for servings.